Description
Fluffy, healthy 3-Ingredient Flourless Oat Pancakes made with rolled oats, eggs, and ripe bananas. These naturally sweet, fiber-packed, gluten-free pancakes are quick and easy to prepare, perfect for a nutritious breakfast or wholesome brunch that supports sustained energy and fits various dietary needs.
Instructions
- Blend Your Ingredients: Combine rolled oats, eggs, and ripe banana in a blender or food processor. Blend until the mixture is smooth and homogenous, ensuring tender pancakes without lumps.
- Preheat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or cooking spray if necessary to prevent sticking.
- Cook the Pancakes: Pour small scoops of batter onto the pan (about ¼ cup each). Cook for about 2-3 minutes per side, flipping when bubbles form on the surface and edges look set.
- Serve Warm: Plate your pancakes fresh off the heat, ready to be topped or enjoyed on their own. They hold together well and provide a fluffy, satisfying bite.
Notes
- Use ripe bananas for natural sweetness and better flavor.
- Don’t overblend to keep a slight oat texture which enhances pancake charm.
- Add a splash of milk if batter is too thick for easy pouring.
- Cook on medium heat to prevent burning and ensure center cooks through.
- Allow batter to rest for 5 minutes before cooking to thicken and improve texture.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 4 pancakes
- Calories: 180
- Sugar: 7g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 93mg