Name: Air Fryer Hibachi Chicken & Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Japanese-American
Ingredients: 3 boneless, skinless chicken breasts, trimmed of fat and cut into chunks; 2–3 medium zucchinis, thickly sliced and cut into quarters; 2–3 medium yellow squashes, thickly sliced and cut into quarters; 12 oz white button mushrooms, washed and quartered; Salt and pepper to taste; 3 tablespoons minced garlic; 1/3 cup olive oil, divided; 1/4–1/3 cup soy sauce; 1 1/2 tablespoons rice wine vinegar; 1 tablespoon sesame oil; 1 teaspoon garlic powder

Jump to Recipe

For a quick, delicious, and healthy meal, Air Fryer Hibachi Chicken & Vegetables offers all the flavors of your favorite hibachi grill at home—without the need for a huge grill or hours of prep. This dish combines tender chunks of chicken with a variety of fresh vegetables, all coated in a flavorful sauce made from soy sauce, sesame oil, and rice wine vinegar. The air fryer does all the work, providing a crispy, caramelized exterior with juicy, tender inside—just like the hibachi you love, but with far less effort and cleanup.

Not only is this recipe a hit for weeknight dinners, but it’s also a great way to enjoy a healthy, low-carb meal that’s packed with protein and veggies. Whether you’re craving the smoky flavors of hibachi or looking for a meal that comes together in under 30 minutes, this recipe is sure to satisfy. It’s simple, straightforward, and packed with vibrant flavors, making it a go-to option for busy evenings or meal prepping for the week ahead.

Why You’ll Love This Recipe

Quick and Easy: Ready in under 30 minutes with minimal prep.
Healthy and Wholesome: Lean chicken and plenty of fresh veggies make this a nutritious meal.
Air Fryer Magic: Perfectly cooked chicken and vegetables with a crispy finish, all with less oil.
Flavorful Sauce: The combination of soy sauce, sesame oil, and garlic creates an irresistible savory glaze.
Customizable: Swap in your favorite vegetables or adjust seasoning to suit your taste.

Ingredients

Boneless, skinless chicken breasts
Zucchini
Yellow squash
White button mushrooms
Salt & pepper
Minced garlic
Olive oil
Soy sauce
Rice wine vinegar
Sesame oil
Garlic powder

Variations

Add More Veggies: Feel free to include bell peppers, onions, or broccoli for added flavor and color.
Spicy Kick: Add red pepper flakes or a dash of hot sauce to the marinade for some heat.
Teriyaki Style: Swap the soy sauce for a teriyaki sauce for a sweeter, bolder flavor.
Grilled Flavor: Try adding a small amount of smoked paprika or liquid smoke to bring a smoky grilled taste.
Vegan Option: Replace the chicken with tofu for a plant-based version.

How to Make the Recipe

Step 1

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Step 2

Trim the chicken breasts of any fat and cut them into bite-sized chunks. Season with salt and pepper to taste.

Step 3

In a small bowl, mix together the olive oil, soy sauce, rice wine vinegar, sesame oil, minced garlic, and garlic powder. Stir well until combined.

Step 4

Place the chicken chunks into the bowl with the marinade and toss to coat evenly. Let it marinate for 10–15 minutes.

Step 5

While the chicken marinates, prepare the vegetables. Slice the zucchini and yellow squash into thick rounds, then cut them into quarters. Quarter the mushrooms and set all vegetables aside.

Step 6

Toss the vegetables with 2 tablespoons of olive oil and a pinch of salt and pepper.

Step 7

Place the marinated chicken and vegetables into the air fryer basket. Arrange them in a single layer for even cooking.

Step 8

Air fry at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through the cooking time. The chicken should be cooked through and the vegetables tender with a slight char.

Step 9

Once cooked, remove from the air fryer and serve immediately, drizzling with any remaining marinade for extra flavor.

Tips for Making the Recipe

Don’t Overcrowd the Basket: Arrange the chicken and vegetables in a single layer for optimal air circulation and even cooking.
Marinate Longer: For more flavor, marinate the chicken for 30 minutes to an hour, if you have time.
Check Doneness: Make sure the chicken reaches an internal temperature of 165°F (74°C) to ensure it’s fully cooked.
Use a Cooking Spray: Lightly spray the air fryer basket with non-stick spray to prevent sticking.
Customize Veggies: If you prefer firmer vegetables, reduce the cooking time slightly.

How to Serve

Serve this Air Fryer Hibachi Chicken & Vegetables over a bed of steamed rice or cauliflower rice for a low-carb option.
Pair with a side of hibachi-style dipping sauce for an added flavor boost.
Garnish with sesame seeds and chopped green onions for extra texture and flavor.
Serve alongside a fresh salad or miso soup for a full hibachi-style meal.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a crispy texture or in the microwave for a quicker option.

Freezing

This dish can be frozen for up to 1 month. To freeze, place the chicken and vegetables in a single layer on a baking sheet to freeze individually before transferring them to a sealed container or freezer bag.

Reheating

Reheat in the air fryer at 350°F (175°C) for 5-7 minutes or until heated through. Alternatively, use the microwave for a faster option.

FAQs

1. Can I use frozen chicken?

It’s best to use fresh chicken for this recipe, but if using frozen chicken, ensure it’s fully thawed before cooking.

2. Can I substitute other vegetables?

Yes, bell peppers, onions, and broccoli all work well in this recipe.

3. How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C) when checked with a meat thermometer.

4. Can I use low-sodium soy sauce?

Yes, low-sodium soy sauce works perfectly in this recipe if you prefer less salt.

5. Can I make this without an air fryer?

Yes, you can cook the chicken and vegetables in a skillet or oven, adjusting the cooking time accordingly.

6. Can I prepare the chicken the night before?

Yes, marinating the chicken overnight will enhance the flavor.

7. What’s a good side dish to serve with this meal?

Steamed rice, stir-fried rice, or a fresh green salad would all complement this dish.

8. Is this recipe gluten-free?

If using gluten-free soy sauce, this recipe can be made gluten-free.

9. How do I get the chicken crispy?

Ensure the chicken pieces are spread out in a single layer in the air fryer basket to allow for maximum crispiness.

10. Can I add a sauce to this dish?

Yes, you can drizzle with extra soy sauce, teriyaki sauce, or a creamy dressing to enhance the flavors.

Conclusion

Air Fryer Hibachi Chicken & Vegetables is the perfect way to enjoy the bold, savory flavors of hibachi-style cooking from the comfort of your kitchen. With tender chicken, crispy vegetables, and a flavorful sauce, this dish is both quick and satisfying, making it ideal for busy weeknights or special occasions. It’s simple to make, versatile, and packed with fresh, delicious ingredients that will leave everyone coming back for seconds.