Description
Apple Cinnamon Overnight Oats are a convenient, nutritious, and flavorful breakfast made by soaking old-fashioned oats with milk, fresh apples, ground cinnamon, and optional additions like Greek yogurt, honey, and seeds. This easy recipe saves time in busy mornings while providing a balanced meal rich in fiber, protein, and vitamins with a warm comforting taste.
Ingredients
Scale
Base Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup milk or plant-based milk
- 1/4 cup Greek yogurt (optional)
Flavor and Texture Additions
- 1/2 cup chopped fresh apple
- 1/2 teaspoon ground cinnamon
Optional Sweeteners and Boosters
- 1 teaspoon maple syrup or honey (optional)
- 1 teaspoon chia seeds or flaxseeds (optional)
Instructions
- Combine Your Base Ingredients: Start by adding old-fashioned oats, milk, and Greek yogurt into a mason jar or bowl. Stir together to blend these creamy layers that form the core of your overnight oats.
- Add the Apple and Cinnamon: Fold in freshly chopped apple pieces and a generous sprinkle of ground cinnamon to infuse the oats with natural sweetness and warm spice.
- Sweeten and Boost: If you like your oats a little sweeter, drizzle in honey or maple syrup. For extra nutrition, stir in chia seeds or flaxseeds, which help thicken the mixture and nurture digestion.
- Refrigerate Overnight: Seal your container and place it in the fridge for at least 6 hours or overnight. This chilling time allows the oats to soak, soften, and absorb all those rich flavors perfectly.
- Ready to Enjoy: In the morning, give your Apple Cinnamon Overnight Oats a good stir. Add extra toppings if desired, then dig in or take it with you for a convenient breakfast on the move.
Notes
- Use fresh, firm apples to retain a pleasant crunch overnight.
- Adjust the liquid by adding more milk or yogurt for creamier oats.
- Make in bulk by preparing multiple jars at once for easy grab-and-go breakfasts.
- Add a handful of nuts or seeds just before serving for added texture and crunch.
- Experiment with additional spices like nutmeg or ginger for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cook / Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 300
- Sugar: 12g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg