Description
This creamy Avocado Pasta Salad is the perfect combination of rich, smooth avocado dressing and fresh vegetables. It’s a refreshing, healthy dish ideal for a quick lunch, a picnic, or a light dinner. The creamy dressing makes it a deliciously satisfying option without any mayonnaise.
Ingredients
Scale
For the Salad:
- 12 ounces rotini pasta
- 2 ripe avocados, peeled and pitted
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup corn kernels (fresh, canned, or thawed frozen)
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the rotini pasta according to package instructions. Drain, rinse with cold water, and set aside to cool.
- In a blender or food processor, combine the avocados, olive oil, lemon juice, garlic, salt, and black pepper. Blend until smooth and creamy.
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, red onion, and corn. Pour the avocado dressing over the mixture and toss until evenly coated.
- Garnish with fresh parsley before serving.
- Serve immediately or refrigerate for up to 2 hours before serving for a chilled version.
Notes
- You can add grilled chicken or other proteins for a more filling meal.
- This salad is best served fresh but can be refrigerated for up to 2 hours.
- Prep Time: 10 minutes
- Cook Time: 10 minutes