Description

Baked and Crunchy Honey Mustard Salmon is a deliciously balanced dish featuring tender salmon fillets coated in a golden, crispy panko crust and glazed with a sweet and tangy honey mustard sauce. Quick and easy to prepare with minimal ingredients, this flavorful recipe is perfect for weeknight dinners or special occasions, offering a wholesome and satisfying meal rich in omega-3s and protein.

Ingredients

Scale

Salmon

4 fresh salmon fillets (skin-on, about 6 oz each)

Honey Mustard Glaze

3 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Crunchy Topping

1 cup panko breadcrumbs
2 tablespoons olive oil
1/2 teaspoon garlic powder
Optional: chopped fresh herbs (dill, thyme, parsley), nuts (chopped almonds or pecans)

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Instructions

Prepare the Salmon: Pat the salmon fillets dry thoroughly with paper towels to help the glaze adhere well. Arrange the fillets skin-side down on a lined baking sheet to prevent sticking while baking.
Mix the Honey Mustard Glaze: In a small bowl, whisk together honey, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth and well combined. This glaze will provide the dish’s signature sweet and tangy flavor.
Coat the Salmon: Using a brush or spoon, spread the honey mustard glaze evenly over the top of each salmon fillet, covering all exposed surfaces to maximize flavor penetration.
Add the Crunchy Topping: In a separate bowl, combine panko breadcrumbs, olive oil, garlic powder, and any optional fresh herbs or nuts you desire. Toss until the crumbs are evenly coated and then sprinkle this mixture generously over the glazed salmon, pressing lightly to adhere.
Bake to Perfection: Preheat your oven to 400°F (200°C). Bake the salmon for 12 to 15 minutes or until the fish flakes easily with a fork and the topping is golden brown and crispy.
Serve and Enjoy: Remove the salmon from the oven and let it rest for a few minutes to retain its juices. Serve garnished with fresh lemon wedges, chopped parsley, or chives as desired.

Notes

Let salmon sit at room temperature for 10 minutes before baking to ensure even cooking.
Patting the salmon dry is key to achieving a crunchy crust.
Apply a generous layer of glaze to maximize flavor absorption.
Use fresh panko breadcrumbs for a lighter, crispier topping.
Keep a close eye on baking time to avoid overcooking and keep salmon moist.

Prep Time: 10 minutes
Cook Time: 12-15 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet (about 6 oz)
Calories: 350
Sugar: 7g
Sodium: 450mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 34g
Cholesterol: 85mg