Baked Cod with Lemon and Garlic is a simple yet flavorful dish that showcases the delicate taste of cod, enhanced by aromatic garlic and bright lemon. This healthy meal is perfect for busy weeknights and pairs wonderfully with a variety of sides.

Ingredients

4 cod fillets
2 tbsp olive oil
2 garlic cloves, minced
1 lemon, sliced
1 tsp fresh parsley, chopped
Salt and pepper to taste

Directions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Place the cod fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with minced garlic, lemon slices, chopped parsley, salt, and pepper.
Bake for 12-15 minutes, or until the fish flakes easily with a fork.
Serve hot with extra lemon wedges on the side.

Servings and Timing

This recipe serves 4 people. The total preparation and cooking time is approximately 20 minutes.

Variations

Add Vegetables: Include asparagus, cherry tomatoes, or spinach on the baking sheet for a complete meal.
Spicy Kick: Sprinkle with red pepper flakes for a bit of heat.
Herb Infusion: Use other herbs like dill, thyme, or basil to complement the flavors.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm in the oven at 350°F (175°C) until heated through.

10 FAQs

Can I use frozen cod?
Yes, just ensure it is thawed completely before cooking.
What can I substitute for cod?
Other white fish like haddock, tilapia, or snapper can be used.
How do I know when the fish is done?
The cod should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I add more garlic?
Absolutely! Adjust the garlic to your taste.
What should I serve with this dish?
It pairs well with rice, quinoa, or a fresh salad.
Is this recipe gluten-free?
Yes, it is naturally gluten-free.
Can I make this ahead of time?
For best results, prepare it fresh, but you can marinate the fish in olive oil, garlic, and herbs ahead of time.
What if I don’t have fresh parsley?
Dried parsley can be used, or you can substitute with other fresh herbs.
Can I cook this on the grill?
Yes, grilling cod is an excellent option; just use a fish basket or foil to prevent it from falling apart.
How can I make this dish more filling?
Serve it with a side of potatoes or a hearty grain like farro or barley.

Conclusion

Baked Cod with Lemon and Garlic is a light, nutritious dish that’s easy to prepare and packed with flavor. With minimal ingredients and a quick cooking time, this recipe is perfect for anyone looking to enjoy a delicious seafood meal. Try it today for a taste of the ocean!