Description
These Baked Oatmeal Cups are a delicious and easy breakfast option that’s perfect for meal prep. With wholesome oats, sweet maple syrup, and fresh berries, these cups are full of flavor and packed with nutrients. Customize with your favorite nuts or fruit for a variety of tastes!
Ingredients
Scale
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 cup maple syrup
- 1 cup milk
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts
- 1/2 cup fresh berries
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a large bowl, combine the oats, baking powder, salt, and cinnamon.
- In a separate bowl, whisk together the maple syrup, milk, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Stir in the chopped nuts and berries.
- Divide the mixture evenly among the muffin cups.
- Bake for 25-30 minutes, or until set and golden brown.
- Allow to cool before serving.
Notes
- Feel free to substitute the maple syrup with honey or agave syrup for a different sweetness.
- For a dairy-free version, you can use plant-based milk like almond or oat milk.
- These oatmeal cups can be stored in the refrigerator for up to 3 days, or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes