Description

Baked Zucchini is an easy, quick, and nutritious dish that transforms zucchini into a flavorful, tender, and healthy meal. Perfect as a side or a light main, this recipe uses simple ingredients like olive oil, garlic powder, parmesan cheese, and fresh herbs to deliver a crispy, savory, and customizable vegetable dish that fits well in gluten-free and low-carb diets.

Ingredients

Scale

Main Ingredients

2 medium fresh zucchinis
2 tablespoons olive oil
1 teaspoon garlic powder
1/4 cup grated parmesan cheese
Salt to taste
Freshly ground black pepper to taste

Optional Fresh Herbs

1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh parsley

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Instructions

Prepare the Zucchini: Wash the zucchinis thoroughly and slice them into even rounds or sticks about 1/4 inch thick to ensure even cooking.
Season the Slices: In a mixing bowl, toss the zucchini slices with olive oil, garlic powder, salt, and pepper until each piece is well coated.
Arrange on Baking Sheet: Place the seasoned zucchini slices in a single layer on a parchment-lined baking sheet, leaving enough space between slices to prevent sogginess.
Add Cheese and Herbs: Evenly sprinkle grated parmesan cheese and optional fresh herbs over the zucchini slices to add flavor and a crispy texture.
Bake Until Golden: Bake in a preheated oven at 425°F (220°C) for 15-20 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.

Notes

Choose smaller, younger zucchinis for sweeter taste and less water content.
Do not overcrowd the baking sheet to allow proper roasting and crispiness.
Use parchment paper to prevent sticking and ease cleanup.
Opt for freshly grated parmesan cheese for better melt and richer flavor.
Monitor baking time closely to avoid burning the cheese or drying out the zucchini.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Appetizers
Method: Baking

Nutrition

Serving Size: 1/4 of recipe
Calories: 90
Sugar: 3g
Sodium: 220mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 4g
Cholesterol: 7mg