Description
Balsamic Roasted Brussels Sprouts is a simple and flavorful side dish that transforms Brussels sprouts into caramelized, crispy gems with a rich balsamic glaze. Combining tangy sweetness and savory depth, this easy recipe uses pantry staples and results in a healthy, nutritious, and visually appealing vegetable that pairs well with a variety of meals.
Ingredients
Scale
Main Ingredients
- 1 lb firm, bright green Brussels sprouts, ends trimmed and halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 3 tbsp balsamic vinegar
- 1 tbsp honey or maple syrup (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 400°F (205°C). Trim the ends off the Brussels sprouts, remove any damaged outer leaves, and slice them in half lengthwise to maximize caramelization.
- Toss with Olive Oil and Seasonings: In a large mixing bowl, combine the Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss well to ensure each piece is evenly coated, which helps create that crispy, roasted texture.
- Arrange on Baking Sheet: Spread the Brussels sprouts cut side down on a baking sheet in a single layer. This positioning encourages even browning and caramelization.
- Roast Until Golden: Place the sprouts in the oven and roast for about 20-25 minutes, flipping halfway through, until they are tender inside and beautifully browned on the edges.
- Drizzle Balsamic and Finish Roasting: Remove the baking sheet briefly from the oven, drizzle the balsamic vinegar (and optional honey or maple syrup if using) evenly over the Brussels sprouts, then return to the oven for 5 more minutes to let the glaze thicken and coat the sprouts perfectly.
Notes
- Cut Brussels sprouts evenly to ensure consistent roasting and texture.
- Avoid overcrowding on the baking sheet to prevent steaming; sprouts should have space for crisp edges.
- Use good-quality balsamic vinegar for richer flavor and better caramelization.
- Flip sprouts gently halfway through roasting to keep their shape intact.
- Adjust or omit honey/maple syrup based on your desired sweetness level.
- Leftover Brussels sprouts keep well in an airtight container in the refrigerator for 3-4 days.
- For freezing, spread sprouts on a baking sheet to freeze solid before storing in freezer bags up to 2 months.
- Reheat leftovers in a skillet or oven to restore crispiness, avoiding microwaving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120 kcal
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg