Description
A cozy and nourishing banana and peanut butter oatmeal bowl that combines creamy oats, naturally sweet bananas, and rich peanut butter for a quick, nutritious, and delicious breakfast perfect for busy mornings or relaxed weekends.
Ingredients
Scale
Main Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 ripe banana
- 1 tablespoon peanut butter
- 1 cup milk or plant-based milk
- Pinch of cinnamon
- Pinch of salt
Optional Ingredients
- 1 teaspoon honey or maple syrup
- 1 tablespoon chia seeds or flaxseeds
Instructions
- Prepare the Base: Cook the rolled oats with milk or plant-based milk over medium heat, stirring occasionally, until creamy and tender, about 5 to 7 minutes. Adjust liquid to reach your preferred consistency.
- Mash the Banana: Peel and mash the ripe banana in a bowl using a fork until smooth with some small lumps for texture.
- Combine Ingredients: Remove cooked oats from heat and stir in the mashed banana, peanut butter, cinnamon, and salt until well combined and creamy.
- Sweeten and Add Extras: Drizzle honey or maple syrup if desired, and stir in chia seeds or flaxseeds for added nutrition. Mix well to distribute flavors evenly.
- Serve and Garnish: Transfer the oatmeal to a serving dish and top with your favorite garnishes, such as sliced bananas, nuts, fresh fruit, or a sprinkle of cinnamon.
Notes
- Use overripe bananas for ideal sweetness and softness, reducing the need for added sugar.
- Stir oats frequently during cooking to prevent sticking and achieve creaminess.
- Adjust milk quantity to control oatmeal thickness according to your preference.
- Choose creamy peanut butter for smooth blending or crunchy for added texture.
- Warm your serving bowl beforehand to retain heat longer.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 350 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 0 mg