If you’re searching for a fresh, satisfying, and flavor-packed meal that comes together quickly, the BLT Wrap is your new best friend in the kitchen. This modern twist on the classic bacon, lettuce, and tomato sandwich delivers crispy bacon, crisp greens, and juicy tomatoes all wrapped snugly in a soft tortilla. Easy to make and bursting with savory goodness, the BLT Wrap is loved by everyone for its perfect balance of textures and taste that keeps you coming back for more.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 20 minutes, perfect for busy days or a spontaneous snack.
- Crunchy and Fresh: Combines crispy bacon with fresh lettuce and tomatoes for a satisfying bite.
- Customizable: Easily adapted with your favorite sauces, greens, or bread alternatives.
- Portable and Neat: Wrapped tight to take on-the-go without any mess.
- Flavor Explosion: Balanced savory, tangy, and creamy notes make every bite memorable.
Ingredients You’ll Need
Gathering simple but key ingredients is what makes this BLT Wrap so remarkable. Each item plays a crucial role in bringing the perfect harmony of texture, flavor, and color to your plate.
- Bacon: Choose thick-cut for extra crunch and smoky richness.
- Romaine or Iceberg Lettuce: Offers fresh crispness and a vibrant green hue.
- Ripe Tomatoes: Adds juiciness and a touch of sweetness to cut through the bacon’s saltiness.
- Flour Tortillas: Soft, pliable wraps that hold all the ingredients together flawlessly.
- Mayonnaise: Classic spread that gives creaminess and a slight tang to the wrap.
- Salt and Pepper: Enhances the natural flavors of the fillings.
Variations for BLT Wrap
The beauty of the BLT Wrap lies in its adaptability. Feel free to switch up ingredients based on your preferences or dietary needs—this recipe welcomes creativity and personalization.
- Avocado Addition: Adds creamy texture and healthy fats for a richer wrap.
- Turkey Bacon Swap: A leaner alternative that keeps smoky flavor with less fat.
- Spicy Kick: Include a drizzle of chipotle mayo or hot sauce for heat lovers.
- Gluten-Free Tortilla: Perfect for those avoiding gluten, using corn or almond flour wraps.
- Extra Greens: Add spinach, arugula, or kale to amp up nutrition and earthiness.
How to Make BLT Wrap
Step 1: Cook the Bacon
Begin by cooking your bacon until it is crispy but not burnt. You want that perfect crunch to contrast with the softness of the wrap. Drain excess grease on paper towels.
Step 2: Prepare the Vegetables
Wash and dry the lettuce thoroughly for maximum crunch, then slice the tomatoes into thin, even rounds. Pat down with a paper towel if they seem too juicy to avoid sogginess.
Step 3: Warm the Tortillas
Gently warm the tortillas on a skillet or microwave for a few seconds to make them more pliable for wrapping.
Step 4: Assemble the Wrap
Spread a layer of mayonnaise evenly over the warmed tortilla. Layer on the crispy bacon, fresh lettuce, and sliced tomatoes. Sprinkle with a pinch of salt and pepper to enhance the flavors.
Step 5: Wrap It Up
Fold the sides in and roll tightly from one end to the other. Slice in half if desired and serve immediately for the best experience.
Pro Tips for Making BLT Wrap
- Use Thick-Cut Bacon: It holds up better in the wrap and gives you that satisfying crunch.
- Pat Tomatoes Dry: Prevent your wrap from becoming soggy by removing excess moisture.
- Toast Tortillas Lightly: This adds a subtle flavor and prevents tearing when wrapping.
- Add Fresh Herbs: Try fresh basil or parsley for an aromatic twist.
- Layer Carefully: Place lettuce last to shield the tortilla from tomato juice.
How to Serve BLT Wrap
Garnishes
Add a sprinkle of chopped chives or a dash of smoked paprika on top for a pop of color and flavor that elevates the presentation.
Side Dishes
Pair your BLT Wrap with homemade chips, a crisp pickle, or a light vegetable soup to add variety without overpowering your main dish.
Creative Ways to Present
Cut your wrap into smaller pinwheel-style slices for parties, or serve alongside a fresh green salad with a tangy vinaigrette for a light lunch.
Make Ahead and Storage
Storing Leftovers
Keep any leftover BLT Wraps in an airtight container in the fridge and consume within 1-2 days to enjoy the freshest taste.
Freezing
While freezing isn’t ideal due to the fresh vegetables, you can freeze the cooked bacon separately for future wraps or other recipes.
Reheating
Reheat the bacon in a skillet to restore crispness and assemble a fresh wrap with new lettuce and tomatoes for the best texture.
FAQs
Can I make the BLT Wrap vegetarian?
Absolutely! Replace bacon with crispy tempeh or smoked tofu to keep that savory flavor while making it meat-free.
What type of tortilla is best for BLT Wrap?
Flour tortillas are most commonly used due to their softness and flexibility, but whole wheat or gluten-free tortillas work just as well.
How can I keep the wrap from getting soggy?
Pat the tomatoes dry and place the lettuce between the wrap and tomatoes to act as a moisture barrier, keeping your wrap crisp longer.
Is the BLT Wrap suitable for meal prep?
You can prepare ingredients ahead but assemble the wrap right before eating to maintain maximum freshness and texture.
Can I add cheese to the BLT Wrap?
Yes! A slice of cheddar, provolone, or even a sprinkle of feta can add an extra layer of flavor.
Final Thoughts
The BLT Wrap is a simple yet incredible recipe that brings together the best of classic flavors with a convenient, mess-free twist. Whether you’re whipping it up for a quick lunch or impressing guests with a crowd-pleaser, this wrap is sure to brighten your mealtime. Give it a try today and enjoy all the crisp, fresh, and savory goodness packed into every bite!
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BLT Wrap
- Total Time: 18 minutes
- Yield: 2 wraps
- Diet: Gluten Free (if using gluten-free tortillas)
Description
A quick and easy BLT Wrap that combines crispy thick-cut bacon, fresh romaine or iceberg lettuce, and ripe tomatoes wrapped in soft flour tortillas with creamy mayonnaise. This wrap offers a perfect balance of crunchy, fresh, and savory flavors, ideal for a satisfying meal or snack on the go. Customizable with variations like avocado, turkey bacon, and gluten-free tortillas.
Ingredients
Main Ingredients
- Thick-cut Bacon (4-6 strips)
- Romaine or Iceberg Lettuce (1 cup, chopped or whole leaves)
- Ripe Tomatoes (1 medium, sliced)
- Flour Tortillas (2 large)
- Mayonnaise (2 tablespoons)
- Salt (to taste)
- Black Pepper (to taste)
Instructions
- Cook the Bacon: Begin by cooking your bacon until it is crispy but not burnt. You want that perfect crunch to contrast with the softness of the wrap. Drain excess grease on paper towels.
- Prepare the Vegetables: Wash and dry the lettuce thoroughly for maximum crunch, then slice the tomatoes into thin, even rounds. Pat down with a paper towel if they seem too juicy to avoid sogginess.
- Warm the Tortillas: Gently warm the tortillas on a skillet or microwave for a few seconds to make them more pliable for wrapping.
- Assemble the Wrap: Spread a layer of mayonnaise evenly over the warmed tortilla. Layer on the crispy bacon, fresh lettuce, and sliced tomatoes. Sprinkle with a pinch of salt and pepper to enhance the flavors.
- Wrap It Up: Fold the sides in and roll tightly from one end to the other. Slice in half if desired and serve immediately for the best experience.
Notes
- Use thick-cut bacon for a satisfying crunch and better hold in the wrap.
- Pat tomatoes dry to prevent sogginess.
- Toast tortillas lightly to add subtle flavor and prevent tearing.
- Add fresh herbs like basil or parsley for an aromatic twist.
- Place lettuce last in the layering to shield the tortilla from tomato juice and keep the wrap crisp.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizers
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg
