Description

Breakfast Sweet Potatoes combine the natural sweetness and vibrant color of sweet potatoes with simple, wholesome ingredients for a nutritious and versatile start to your day. This easy recipe delivers a quick, filling breakfast option packed with complex carbs, vitamins, and protein, perfect for busy mornings. Customize sweet or savory flavors to suit your mood and dietary needs, while enjoying a colorful and inviting meal that’s naturally gluten-free.

Ingredients

Scale

Main Ingredients

2 medium sweet potatoes, peeled and diced into small cubes
2 tablespoons olive oil
2 large eggs
Salt, to taste
Black pepper, to taste

Optional Ingredients

Fresh herbs like parsley or chives, chopped (optional)
Spices: cinnamon, paprika, or chili flakes, as preferred
Maple syrup (for sweet variation)
Avocado slices (for savory option)
Sautéed tofu or black beans (for vegan option)
Sautéed spinach, mushrooms, or bell peppers (for loaded breakfast)
Hot sauce (for spicy flavor)

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Instructions

Prepare the Sweet Potatoes: Wash and peel your sweet potatoes, then dice them into small, bite-sized cubes. Smaller pieces cook faster and get nice and crispy on the outside.
Cook the Sweet Potatoes: Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potatoes in a single layer. Cook for about 10-12 minutes, stirring occasionally, until they’re tender inside and lightly crispy on the outside.
Season and Add Extras: Sprinkle salt, pepper, and your chosen spices over the sweet potatoes. For savory versions, add fresh herbs like parsley or chives right after cooking.
Cook the Eggs: In the same pan or a separate one, cook eggs to your liking—fried, scrambled, or poached all work beautifully alongside breakfast sweet potatoes.
Serve and Enjoy: Plate your cooked sweet potatoes and top with eggs or your favorite garnishes. The dish is best enjoyed warm, fresh from the skillet.

Notes

Cut sweet potatoes uniformly to ensure even cooking and crispy edges.
Do not overcrowd the pan to allow potatoes to crisp instead of steam.
Keep the heat moderate to cook sweet potatoes through without burning.
Season generously with salt to enhance natural sweetness.
Add a squeeze of lemon or splash of vinegar to brighten the dish.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Breakfast
Method: Pan-frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 6g
Sodium: 150mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 8g
Cholesterol: 185mg