Description

Broccoli Chickpea Salad is a vibrant, nutrient-packed dish combining crunchy fresh broccoli and creamy chickpeas, offering a fiber- and protein-rich meal full of antioxidants. Easy to prepare in under 20 minutes, this vegetarian and vegan-friendly salad features fresh veggies tossed in a zesty lemon and olive oil dressing, perfect for a healthy, refreshing snack, side, or light meal.

Ingredients

Scale

Main Ingredients

2 cups fresh broccoli florets, chopped into bite-sized pieces
1 can (15 oz) chickpeas, rinsed and drained
1/4 cup red onion, finely diced
1 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped

Dressing

3 tablespoons fresh lemon juice
3 tablespoons olive oil
Salt, to taste
Freshly ground black pepper, to taste

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Instructions

Prepare the Broccoli: Wash the broccoli thoroughly, then chop it into small, bite-sized florets. Use raw for maximum crunch or lightly steam for a softer texture, according to preference.
Rinse and Drain Chickpeas: Open a can of chickpeas, rinse them under cold water to remove excess salt and canned taste, then drain well.
Chop the Other Veggies: Finely dice the red onion and halve the cherry tomatoes to distribute sweetness evenly throughout the salad.
Mix the Dressing: In a small bowl, whisk together fresh lemon juice, olive oil, salt, and pepper until emulsified to brighten and unify the flavors.
Toss Everything Together: In a large bowl, combine broccoli, chickpeas, red onion, cherry tomatoes, and chopped parsley. Pour over the dressing and toss gently but thoroughly to coat every piece evenly.

Notes

Cut broccoli uniformly to ensure even texture and consistent bites.
Use fresh lemon juice for the best bright, fresh flavor.
Let the salad sit for 10-15 minutes to allow flavors to meld beautifully.
Add dressing gradually to prevent overdressing; adjust to taste.
Chill the salad before serving for a refreshing experience.

Prep Time: 10 minutes
Cook Time: 5 minutes (optional steaming)
Category: Appetizers
Method: No-cook / Light steaming
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 3g
Sodium: 150mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg