Cheesy Garlic Parmesan Cauliflower

Cheesy Garlic Parmesan Cauliflower is a delicious and healthy side dish that features tender roasted cauliflower florets tossed in a savory garlic olive oil mixture and topped with melted cheeses. This dish is perfect for any meal, adding a burst of flavor and a delightful crunch.

Ingredients

• 1 head cauliflower
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 2 tbsp chopped fresh parsley
• Salt and pepper to taste

Directions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets and place them in a large mixing bowl.
3. In a small bowl, mix together the olive oil and minced garlic.
4. Pour the garlic mixture over the cauliflower and toss to coat evenly.
5. Spread the cauliflower out on a baking sheet in a single layer.
6. Season with salt and pepper, then sprinkle the Parmesan and mozzarella cheeses over the top.
7. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the cheese is melted and bubbly.
8. Remove from the oven and garnish with chopped parsley before serving.

Servings and Timing

This recipe serves 4, with a total time of 35-40 minutes—10 minutes for prep and 25-30 minutes for cooking.

Variations

• Add Spices: Incorporate spices such as paprika or cayenne pepper for an added kick.
• Different Cheeses: Experiment with different cheeses like cheddar or feta for unique flavors.
• Veggie Mix: Combine cauliflower with other vegetables such as broccoli or Brussels sprouts for a colorful mix.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

10 FAQs

1. Can I use frozen cauliflower?
   Yes, frozen cauliflower can be used; just adjust the cooking time as needed.
2. What if I don’t have Parmesan cheese?
   You can substitute with other hard cheeses like Pecorino Romano or nutritional yeast for a vegan option.
3. Is this dish gluten-free?
   Yes, all the ingredients are gluten-free, making it suitable for gluten-sensitive diets.
4. Can I make it ahead of time?
   Yes, you can prepare the cauliflower and toss it with the garlic mixture ahead of time, then bake it just before serving.
5. What can I serve this with?
   This dish pairs well with grilled meats, fish, or as part of a vegetarian meal.
6. Can I add more vegetables?
   Absolutely! You can mix in other vegetables like bell peppers or zucchini for added nutrition.
7. How can I make it crispy?
   For extra crispiness, you can broil it for the last 2-3 minutes of cooking, but keep an eye on it to avoid burning.
8. What can I use instead of mozzarella?
   Any melty cheese can work, such as gouda or fontina.
9. Can I add protein to this dish?
   You can add cooked chicken or shrimp for a more filling option.
10. Is this suitable for meal prep?
    Yes, it can be made ahead and reheated for quick meals throughout the week.

Conclusion

Cheesy Garlic Parmesan Cauliflower is a flavorful and satisfying side dish that elevates any meal. With its easy preparation and customizable options, it’s a fantastic choice for weeknight dinners or gatherings. Enjoy this delightful dish that brings a cheesy twist to healthy eating!

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