Indulge in a delightful side dish that combines the robust flavors of garlic and Parmesan with the wholesome goodness of cauliflower. Cheesy Garlic Parmesan Cauliflower is not only simple to prepare but also a crowd-pleaser that pairs beautifully with a variety of main courses.
Ingredients
1 head of cauliflower
2 tablespoons olive oil
3 cloves garlic, minced
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place them in a large mixing bowl.
- In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Pour the garlic oil over the cauliflower florets and toss to coat evenly.
- Sprinkle the Parmesan cheese, chopped parsley, salt, and pepper over the cauliflower, tossing again until fully coated.
- Spread the cauliflower out in a single layer on a baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the cheese is melted and starting to brown.
- Serve hot and enjoy!
Servings and Timing
This recipe serves 4 people. The preparation time is approximately 10 minutes, while cooking takes around 25-30 minutes, bringing the total time to about 35-40 minutes.
Variations
- Add Spice: Incorporate red pepper flakes for a spicy kick.
- Cheese Variations: Substitute Parmesan with other cheeses like cheddar or mozzarella for different flavor profiles.
- Herb Alternatives: Use other fresh herbs such as thyme or rosemary to switch up the taste.
- Creamy Version: Drizzle with a little cream before baking for a richer texture.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cauliflower in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can reheat it in the microwave for 1-2 minutes.
10 FAQs
- Can I use frozen cauliflower?
Yes, frozen cauliflower works, but it may require a slightly longer cooking time. - Is this dish gluten-free?
Yes, all the ingredients are gluten-free. - What can I serve this with?
It pairs well with grilled chicken, steak, or fish. - Can I make this vegan?
Substitute Parmesan with a vegan cheese or nutritional yeast for a dairy-free option. - How do I know when it’s done?
The cauliflower should be tender and the cheese should be melted and lightly browned. - Can I prepare this ahead of time?
You can prep the cauliflower and store it in the fridge, then bake it just before serving. - Is there a low-carb alternative?
Cauliflower is already a low-carb vegetable, making this dish suitable for low-carb diets. - What type of parsley is best?
Fresh flat-leaf parsley is preferred for its robust flavor. - Can I add other vegetables?
Yes, consider adding bell peppers or broccoli for added color and nutrition. - How can I make it more filling?
Serve it as a main dish by adding protein, such as grilled shrimp or tofu.
Conclusion
Cheesy Garlic Parmesan Cauliflower is a versatile and satisfying dish that elevates any meal. With its simple preparation and ability to accommodate various tastes, it’s perfect for family dinners or gatherings. Whether you stick to the original recipe or experiment with variations, this dish is sure to become a favorite in your kitchen. Enjoy the rich flavors and healthy ingredients, and watch it disappear from your table!