Description
The Cherry Coconut Smoothie is a refreshing and energizing tropical blend of juicy cherries and creamy coconut, perfect for breakfast, snacks, or post-workout refreshment. This quick and easy recipe combines natural sweetness, rich nutrition, and a smooth texture for a delicious treat you can customize to your taste.
Ingredients
Scale
Main Ingredients
- 1 cup fresh or frozen cherries, pitted
- 1 cup coconut milk (full-fat for creaminess or light for fewer calories)
- 1 ripe banana, peeled
- 1/2 cup Greek yogurt (optional, can substitute with coconut or almond yogurt for vegan)
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, especially if using fresh cherries)
Instructions
- Prepare the Ingredients: Wash and pit fresh cherries if using, or take frozen cherries straight from the freezer. Peel the banana and gather coconut milk, yogurt, sweetener, and any optional add-ins so everything is ready.
- Blend Cherry and Coconut Base: Add cherries, coconut milk, and banana to the blender. Blend on high until smooth and creamy, ensuring no cherry pieces remain for a silky texture.
- Add Yogurt and Sweetener: Pour in Greek yogurt and add vanilla extract, then add honey or maple syrup as needed. Blend briefly to combine everything thoroughly.
- Final Blend with Ice: Add ice cubes to keep the smoothie cool and blend just until the ice is crushed to your preferred consistency. Avoid over-blending to maintain thickness.
- Serve Immediately: Pour into glasses and enjoy right away for the freshest taste and best texture.
Notes
- Use frozen cherries to skip adding ice and achieve a naturally chilled smoothie.
- Adjust sweetness gradually, as cherries can be tart.
- Full-fat coconut milk creates a richer smoothie; use light for fewer calories.
- Banana adds natural sweetness and velvety texture—don’t skip it.
- Blend liquids and soft fruits first, then add yogurt and ice for a smooth consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 220
- Sugar: 20g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg