Description
The Chicken Fajita Bowl is a vibrant, flavorful, and easy-to-make dish combining juicy, seasoned chicken with colorful sautéed peppers and onions, served over a bed of fluffy rice or cauliflower rice. Perfect for busy weeknights or meal prep, this bowl offers bold, zesty flavors and a balanced meal packed with lean protein, wholesome grains, and fresh vegetables.
Ingredients
Scale
Protein
- 1 lb chicken breast or thighs, sliced into thin strips
Vegetables
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- Optional: sliced jalapeños (for spicy twist)
- Optional: avocado slices
Seasoning and Oils
- 2 tbsp fajita seasoning (blend of chili powder, cumin, paprika, garlic powder)
- 2–3 tbsp olive oil, divided
Base
- 2 cups cooked rice or cauliflower rice
Garnishes
- Juice of 1 fresh lime
- 1/4 cup chopped fresh cilantro
- Optional toppings: sour cream, shredded cheese
Instructions
- Prepare the chicken: Slice chicken breasts or thighs into thin strips and toss them in the fajita seasoning, coating evenly for maximum flavor.
- Cook the chicken: Heat 1-2 tablespoons olive oil in a large skillet over medium-high heat, then add the seasoned chicken. Cook until golden and cooked through, about 5-7 minutes, stirring occasionally to prevent burning.
- Sauté the veggies: In the same skillet, add a bit more olive oil if needed, then toss in sliced bell peppers and onions. Cook until tender and slightly caramelized, about 6 minutes, stirring frequently.
- Prepare the base: While the chicken and veggies cook, warm your choice of rice or cauliflower rice to serve as the bowl’s foundation.
- Assemble the bowl: Layer the rice first, then top with the cooked chicken and sautéed vegetables. Garnish with fresh lime juice, chopped cilantro, and any additional toppings you love, such as avocado slices, sour cream, or shredded cheese.
Notes
- Marinate for extra flavor: Let the chicken sit in the seasoning and olive oil for 15-20 minutes before cooking for deeper taste.
- Don’t overcrowd the pan: Cook chicken and veggies in batches if needed to ensure even searing and caramelization.
- Use fresh produce: Fresh bell peppers and onions make a big difference in flavor and texture.
- Adjust spice level: Tailor the seasoning mix by adding extra chili or reducing salt to suit your palate.
- Rest before serving: Let the chicken rest a few minutes off the heat to keep it juicy and tender.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 400 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 85 mg