This Chicken Spinach and Mushroom Low Carb Oven Dish is a hearty and satisfying meal that highlights the flavors of tender chicken, fresh spinach, and savory mushrooms—all without the carbs. Perfect for a comforting weeknight dinner or a special meal, this dish is sure to impress.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach leaves
- 1 cup mushrooms, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (optional for garnish)
Directions
Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning.
Sauté the Vegetables:
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the sliced mushrooms and cook until tender, about 5 minutes.
- Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Make the Creamy Sauce:
- Pour in the heavy cream and bring it to a simmer.
- Stir in the grated Parmesan cheese until the sauce thickens slightly.
Combine and Bake:
- Place the seasoned chicken breasts on top of the spinach and mushroom mixture in the skillet.
- Sprinkle shredded mozzarella cheese over the chicken.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and golden.
Serve:
- Garnish with fresh parsley if desired, and serve hot.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Variations
- Add Extra Veggies: Include other low-carb vegetables like zucchini or bell peppers.
- Spice it Up: Add red pepper flakes or hot sauce for a spicy kick.
- Cheese Options: Experiment with different cheeses like Gouda or fontina for a different flavor profile.
- Herbs: Add fresh herbs like basil or thyme for additional flavor.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also use the microwave, but the texture may be less crisp.
10 FAQs
- Can I use frozen spinach instead of fresh?
Yes, just be sure to thaw and drain it thoroughly before using. - Can I substitute the heavy cream with a lighter option?
Yes, half-and-half or a low-fat cream can be used, but the sauce may be less rich. - What if I don’t have an oven-safe skillet?
Transfer the ingredients to a baking dish before baking. - Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and can add extra flavor. - How do I know if the chicken is fully cooked?
The internal temperature should reach 165°F (74°C). - Can I make this dish ahead of time?
Yes, you can prepare it a day in advance and bake it when ready to serve. - What can I serve with this dish?
A side of roasted vegetables or a simple green salad complements it well. - Can I freeze this dish?
Yes, it can be frozen for up to 2 months. Thaw in the refrigerator before reheating. - How can I add more flavor to the sauce?
Add a splash of white wine or a tablespoon of Dijon mustard to the sauce. - Is there a low-carb substitute for Parmesan cheese?
Nutritional yeast can be used as a cheese alternative for a similar flavor.
Conclusion
The Chicken Spinach and Mushroom Low Carb Oven Dish is a perfect meal for those looking to enjoy a hearty, flavorful dish without the carbs. With its creamy sauce, tender chicken, and delicious vegetables, this dish is both satisfying and easy to prepare. Ideal for a quick weeknight dinner or a cozy meal with family and friends, it’s sure to become a favorite in your low-carb recipe collection.