Quick Chicken Stir Fry with Broccoli and Bell Peppers

If you’re searching for a quick, healthy dinner that’s packed with vibrant flavors and satisfying crunch, this Chicken Stir Fry with Broccoli and Bell Peppers is exactly what you need. Bursting with fresh veggies and tender chicken, this dish combines simplicity with deliciousness, making it an ideal option for busy weeknights when you want something nourishing without spending hours in the kitchen. Plus, it’s a fantastic way to sneak in your greens while enjoying a colorful plate that’s ready in just minutes.

Why You’ll Love This Recipe

• Speedy meal prep: Ready in under 30 minutes, making it perfect for busy evenings.
• Wholesome ingredients: Fresh broccoli and bell peppers bring vitamins and fiber to every bite.
• Balanced flavors: The savory sauce complements the natural sweetness of the veggies and chicken.
• Minimal cleanup: One skillet is all you need for cooking and combining flavors.
• Customizable: Easily adjusted to include your favorite veggies or proteins.

Ingredients You’ll Need

The beauty of Chicken Stir Fry with Broccoli and Bell Peppers lies in its straightforward, fresh ingredients that create a perfect harmony of taste and texture. Each one plays a vital role in making this dish both colorful and delightfully crunchy.

• Chicken breast: Sliced thinly for quick cooking and tender bites.
• Broccoli florets: Adds crunch and earthy flavor while packing a vitamin punch.
• Bell peppers: Red and yellow varieties bring sweetness and vibrant color.
• Soy sauce: Provides a savory, umami-rich base for the stir fry sauce.
• Garlic and ginger: Essential aromatics that infuse warmth and fresh zest.
• Sesame oil: Adds a nutty aroma that elevates the dish’s depth.
• Honey or brown sugar: Balances the saltiness with a touch of natural sweetness.
• Cornstarch slurry: Thickens the sauce to a glossy finish.
• Green onions: For a fresh bite and garnish.

Variations for Chicken Stir Fry with Broccoli and Bell Peppers

This recipe is a fantastic canvas for creativity. Whether you want to switch up the veggies, adjust for dietary needs, or simply tailor it to your flavor preferences, there are plenty of tasty tweaks to try.

• Protein swap: Use tofu, shrimp, or thinly sliced beef instead of chicken for variety.
• Extra veggies: Add snap peas, carrots, or mushrooms for a veggie-packed meal.
• Spicy kick: Stir in red pepper flakes or fresh chili for a touch of heat.
• Gluten-free: Substitute tamari or coconut aminos for soy sauce to accommodate gluten sensitivities.
• Low-sodium: Use low-sodium soy sauce and reduce added salt to keep it heart-healthy.

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How to Make Chicken Stir Fry with Broccoli and Bell Peppers

Step 1: Prepare the Ingredients

Start by slicing your chicken breast thinly into strips for quick and even cooking. Wash and chop broccoli into small florets and slice the bell peppers into thin strips. Mince garlic and ginger to release their flavors during cooking.

Step 2: Make the Stir Fry Sauce

In a small bowl, combine soy sauce, honey (or brown sugar), a pinch of cornstarch mixed with water to create a slurry, and a drizzle of sesame oil. This blend will create a flavorful, sticky sauce to coat your ingredients perfectly.

Step 3: Cook the Chicken

Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken strips and sauté until just cooked through and lightly browned, about 4 to 5 minutes. Remove from the pan and set aside to avoid overcooking.

Step 4: Stir Fry the Vegetables

In the same pan, add a touch more oil if needed, then toss in garlic and ginger for about 30 seconds until fragrant. Add broccoli and bell peppers, stir frying until vibrant and crisp-tender, roughly 3 to 4 minutes.

Step 5: Combine and Finish

Return the chicken to the pan and pour in your prepared sauce. Stir constantly to coat all ingredients, letting the sauce thicken and become glossy. Cook for another 1 to 2 minutes until everything is beautifully glazed.

Pro Tips for Making Chicken Stir Fry with Broccoli and Bell Peppers

• Prep ahead: Slice all ingredients before heating the pan to keep cooking seamless and quick.
• High heat is key: Use a hot pan to get that slight sear and keep veggies crisp.
• Don’t overcrowd the pan: Cook in batches if necessary to avoid steaming the ingredients.
• Uniform cuts: Slice chicken and veggies evenly for consistent cooking times.
• Add sauce gradually: Pour sauce slowly and stir often to achieve the perfect coating and thickness.

How to Serve Chicken Stir Fry with Broccoli and Bell Peppers

Garnishes

Sprinkle sliced green onions and toasted sesame seeds on top for freshness and a little texture contrast that brightens every bite.

Side Dishes

This stir fry pairs wonderfully with steamed jasmine rice, quinoa, or even cauliflower rice for lower carbs. A simple side of edamame or a crisp Asian cucumber salad complements the dish nicely.

Creative Ways to Present

For a fun presentation, serve in a hollowed-out bell pepper or on a bed of fresh lettuce leaves for a light, handheld option. You can also plate it over noodles for a comforting twist.

Make Ahead and Storage

Storing Leftovers

Store any leftover Chicken Stir Fry with Broccoli and Bell Peppers in an airtight container in the refrigerator for up to 3 days to maintain its freshness and flavor.

Freezing

This dish freezes well — place portions in freezer-safe containers or bags and keep for up to 2 months; thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers on the stove over medium heat, adding a splash of water or broth to refresh the sauce and prevent sticking. Microwaving works too but stirring halfway through helps heat evenly.

FAQs

Can I use frozen vegetables for this stir fry?

Yes, frozen broccoli and bell peppers can be used, but cook them a bit longer to remove excess moisture and achieve the right texture.

Is this recipe suitable for meal prep?

Absolutely! Chicken Stir Fry with Broccoli and Bell Peppers stores well and tastes great reheated, making it perfect for batch cooking.

What can I substitute for chicken in this recipe?

Tofu, shrimp, or beef strips are excellent alternatives depending on your preference or dietary needs.

How can I make the stir fry spicier?

Add chili flakes, fresh diced chili, or a drizzle of chili garlic sauce during cooking to suit your heat tolerance.

Do I need to marinate the chicken?

The chicken cooks beautifully without marinating, but you can toss it briefly in a bit of soy sauce and cornstarch for extra tenderness if you like.

Final Thoughts

This Chicken Stir Fry with Broccoli and Bell Peppers is a vibrant, flavorful, and quick dinner choice that you’ll want to keep coming back to. Its fresh ingredients, combined with an easy sauce, provide a nourishing and satisfying meal that works perfectly for any night of the week. Give it a try and watch how this simple dish becomes a favorite in your home!

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