Description
Coconut Lemon Energy Balls are a refreshing, nutrient-packed, no-bake snack combining zesty lemon with creamy coconut for a perfect balance of flavor and energy. Made with wholesome ingredients like Medjool dates, almonds, chia seeds, and fresh lemon, these easy-to-make bites provide a sustained boost to keep you focused and energized throughout your day. Perfect as a mid-morning snack, pre-workout fuel, or healthy treat, they are gluten-free, vegan, and free from refined sugars.
Ingredients
Scale
Base Ingredients
- 1 cup Medjool dates, pitted
- 1 cup shredded coconut
- 3/4 cup raw almonds
- 1 tablespoon chia seeds
Flavor and Binding
- 1 tablespoon lemon zest (fresh)
- 2 tablespoons lemon juice (fresh)
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Soften and Prep the Dates: Pit the Medjool dates and soak them in warm water for about 10 minutes if they are not very soft to help them blend smoothly.
- Blend the Nuts and Seeds: In a food processor, pulse the raw almonds and chia seeds until they break down into small crumbs but not a fine powder to maintain a pleasant texture.
- Add Remaining Ingredients: Add the softened dates, shredded coconut, lemon zest, lemon juice, vanilla extract, and a pinch of sea salt to the food processor. Blend all ingredients together until the mixture clings together when pressed.
- Form into Balls: Using your hands, scoop out small amounts of the mixture and roll into golf ball-sized rounds. If the mixture feels too sticky, refrigerate it for 10 minutes before rolling.
- Chill and Store: Place the formed energy balls in an airtight container and refrigerate for at least 30 minutes to firm up before enjoying.
Notes
- Use fresh lemons for the brightest and most vibrant citrus flavor.
- Pulse nuts carefully to avoid turning them into a paste and to keep texture.
- Adjust sweetness by tasting the mixture before rolling; add extra dates if needed.
- Chill the balls to help them hold their shape better.
- Store energy balls in an airtight container in the refrigerator for up to one week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 energy ball
- Calories: 90 kcal
- Sugar: 9 g
- Sodium: 15 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg