Description
This vibrant, one-pot meal is packed with flavor and nutrients! Tender chicken breasts are seasoned with garlic, onion, and herbs, then sautéed with a colorful array of vegetables like broccoli, zucchini, and bell peppers. It’s a quick, healthy, and easy-to-make dinner option that’s as tasty as it is nutritious. Perfect for a light yet satisfying meal!
Ingredients
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2 tablespoons olive oil, divided
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1 pound boneless skinless chicken breasts, cut into 1-inch pieces
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Salt and fresh ground black pepper to taste
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon dried thyme
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½ teaspoon dried rosemary
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½ teaspoon paprika
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¼ to ½ teaspoon chili powder (adjust to your spice preference)
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1 small yellow onion, thinly sliced
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3 cups bite-size broccoli florets
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1 zucchini, thinly sliced and cut into half-moons
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1 small yellow bell pepper, cut into 1-inch chunks
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1 small red bell pepper, cut into 1-inch chunks
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¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
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Chopped fresh parsley for garnish
Instructions
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Heat 1 tablespoon of olive oil in a large skillet over medium heat.
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Season the chicken pieces with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
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Add the seasoned chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside.
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In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced onion and cook for 2-3 minutes, or until softened.
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Add the broccoli, zucchini, yellow bell pepper, and red bell pepper to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the vegetables begin to soften.
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Return the chicken to the skillet. Add the chicken broth (or alternative liquid) to the pan and stir to combine.
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Cover and cook for an additional 3-4 minutes, until the vegetables are tender and the flavors have melded together.
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Garnish with fresh chopped parsley before serving.
Notes
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Feel free to swap or add any vegetables you like, such as carrots, green beans, or spinach.
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For extra flavor, you can sprinkle some grated Parmesan on top before serving.
- You can make this dish ahead of time and reheat for easy meal prep throughout the week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American