Description
Corn Spinach Fritters are crispy, flavorful, and packed with fresh ingredients like sweet corn and vibrant spinach. With golden fried edges and a tender inside, these fritters make a quick, healthy, and versatile dish perfect as a snack, appetizer, or light main course. Ready in under 30 minutes, they bring a fresh, savory burst to your table and are easily customizable for dietary preferences.
Ingredients
Scale
Main Ingredients
- 1 cup fresh or frozen corn kernels (thawed if frozen)
- 1 cup fresh spinach leaves, washed, chopped, and well-drained
- 1/2 cup all-purpose flour (or chickpea/rice flour for gluten-free)
- 1 large egg (or flaxseed/chia egg substitute for vegan)
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- 1/4 cup grated cheese (cheddar or parmesan, optional; use nutritional yeast for vegan)
- 2–3 tablespoons olive oil or vegetable oil, for frying
Instructions
- Prepare the Fresh Ingredients: Wash and finely chop the spinach leaves, then pat them dry thoroughly to remove excess moisture. If using fresh corn, cut the kernels off the cob carefully. For frozen corn, thaw and drain any water.
- Mix the Batter: In a large mixing bowl, combine the corn kernels, chopped spinach, flour, egg, garlic powder, salt, pepper, and grated cheese if using. Stir until a slightly sticky batter forms that holds together when scooped.
- Heat the Pan and Oil: Place a non-stick skillet or frying pan over medium heat and add enough oil to cover the bottom. Heat until hot enough to sizzle a small drop of batter immediately.
- Cook the Fritters: Using a spoon or small scoop, drop portions of batter into the hot oil, pressing gently to flatten each into a round shape. Fry for 3 to 4 minutes per side, until golden brown and crispy.
- Drain and Serve: Remove fritters and place on a paper towel-lined plate to drain excess oil. Serve warm for optimal texture and flavor.
Notes
- Dry spinach thoroughly to prevent a soggy batter.
- Do not overcrowd the pan; fry in small batches to keep oil temperature steady for crispness.
- If batter is too wet, add additional flour to improve binding.
- Fry a test fritter to check seasoning and consistency before cooking the entire batch.
- Keep cooked fritters warm on a 200°F (90°C) oven tray while frying remaining batches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: International
Nutrition
- Serving Size: 2 fritters
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 40 mg