Creamy Low Fat Vegan Strawberry Mousse

Creamy Low Fat Vegan Strawberry Mousse is a delightful dessert that captures the essence of fresh strawberries while being light and healthy. This simple yet elegant recipe is perfect for a refreshing treat on a warm day or as a guilt-free dessert for any occasion.

Ingredients

1 1/2 cups fresh strawberries, hulled and sliced
1/4 cup maple syrup or agave nectar
1 can (13.5 oz) full-fat coconut milk, chilled overnight
1 tsp vanilla extract
1 tbsp lemon juice
Pinch of salt

Instructions

1. Prepare the Strawberries:
   In a blender or food processor, puree the fresh strawberries until smooth. Add the maple syrup or agave nectar, lemon juice, and a pinch of salt, and blend again until well combined.
2. Chill the Coconut Milk:
   Open the can of chilled coconut milk and scoop out the solidified cream into a large bowl, leaving the liquid behind for another use.
3. Whip the Coconut Cream:
   Using a hand mixer or a whisk, whip the coconut cream until light and fluffy, which should take about 2-3 minutes.
4. Combine:
   Gently fold the strawberry puree into the whipped coconut cream, adding the vanilla extract as you go. Continue folding until the mixture is well combined and smooth.
5. Chill the Mousse:
   Divide the mousse into individual serving cups or bowls. Cover and refrigerate for at least 4 hours, or up to one day, until set.
6. Serve:
   Once chilled and set, the mousse is ready to be enjoyed. Garnish with additional fresh strawberries, a sprig of mint, or a sprinkle of coconut flakes if desired.

Servings and Timing

This recipe makes 4 servings. The prep time is approximately 15 minutes, and the total time, including chilling, is at least 4 hours.

Variations

• Fruit Variations: Substitute strawberries with other berries such as blueberries, raspberries, or blackberries for a different flavor.
• Chocolate Mousse: Add a couple of tablespoons of cocoa powder to the strawberry puree for a chocolate twist.
• Nutty Flavor: Mix in some almond extract instead of vanilla for a different aromatic profile.

Storage/Reheating

Store any leftover mousse in airtight containers in the refrigerator for up to 3 days. This mousse is best served cold and does not require reheating.

10 FAQs

1. Can I use frozen strawberries?
   Yes, you can use frozen strawberries; just ensure they are thawed and drained before pureeing.
2. Is this recipe gluten-free?
   Yes, all the ingredients are gluten-free.
3. Can I substitute coconut milk?
   For a different flavor, you can use almond or cashew milk, but the texture will be different.
4. What sweeteners can I use?
   Agave nectar or any other liquid sweetener like date syrup can be used as alternatives.
5. How long can I keep leftovers?
   The mousse can be stored in the refrigerator for up to 3 days.
6. Can I make this mousse in advance?
   Yes, it can be made a day ahead of time and stored in the refrigerator.
7. What can I use for garnish?
   Fresh fruits, mint leaves, or shredded coconut make great garnishes.
8. Is this mousse kid-friendly?
   Absolutely! Kids will love the sweet and creamy texture.
9. Can I add protein to this recipe?
   Yes, consider mixing in some vegan protein powder to boost the protein content.
10. What is the texture like?
    The mousse has a light and airy texture thanks to the whipped coconut cream, making it creamy yet fluffy.

Conclusion

This Creamy Low Fat Vegan Strawberry Mousse is a wonderful dessert that balances indulgence with health. Easy to prepare and beautifully presented, it’s a treat that everyone can enjoy. Whether served at a dinner party or as a simple family dessert, this mousse will leave a lasting impression while keeping things light and delicious. Enjoy!

Print