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Creamy Orange Fruit Salad

Creamy Orange Fruit Salad

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  • Author: Lina
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegetarian

Description

Creamy Orange Fruit Salad is a vibrant and refreshing dish that combines juicy oranges with a smooth, tangy Greek yogurt dressing, sweetened naturally and garnished with fresh mint and optional nuts. This versatile salad balances tangy, sweet, and creamy textures, making it perfect as a healthy dessert, breakfast accompaniment, or side dish that suits vegetarian and gluten-free diets.

Ingredients

Scale

Fruit

  • 4 ripe, juicy oranges, peeled and segmented or chopped

Dressing

  • 1 cup Greek yogurt, room temperature
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Toppings (optional)

  • 1/4 cup chopped nuts (almonds, pecans, or walnuts), toasted
  • Fresh mint leaves for garnish

Instructions

  1. Prepare the Oranges: Peel the oranges carefully, removing all the white pith to avoid bitterness. Then segment or chop the oranges into bite-sized pieces to highlight their juicy texture.
  2. Mix the Creamy Dressing: In a bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Stir well until smooth and well blended, balancing the sweetness and tanginess.
  3. Combine Fruit and Dressing: Gently fold the orange segments into the creamy dressing, making sure all pieces are coated without mashing the fruit.
  4. Add Texture and Freshness: Sprinkle chopped toasted nuts and fresh mint leaves over the salad to introduce crunch and a refreshing herbal aroma.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld. Serve chilled with an optional garnish of fresh mint and grated orange zest.

Notes

  • Use room temperature yogurt for smoother blending with honey and vanilla.
  • Choose seedless oranges to avoid unexpected bitterness.
  • Gently fold fruit to keep orange segments intact and prevent mushiness.
  • Add nuts last to maintain crunchiness and prevent sogginess.
  • Allow the salad to chill before serving for improved flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 18g
  • Sodium: 40mg
  • Fat: 4g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg

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Find it online: https://delectablemeal.com/creamy-orange-fruit-salad/