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Crispy and Cheesy Smashed Cauliflower


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  • Author: Lina
  • Total Time: 45 minutes

Description

Enjoy the delightful combination of crispy textures and cheesy goodness with these Crispy and Cheesy Smashed Cauliflower patties—perfect as a side dish or a low-carb snack!


Ingredients

Scale
  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 425°F (220°C).
  • Cut the cauliflower into florets and boil in a large pot of water for about 10 minutes, until tender.
  • Drain the cauliflower and place on a baking sheet.
  • Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
  • Use a fork to smash the cauliflower into flat patties.
  • Bake in the preheated oven for 20-25 minutes, until crispy.
  • Sprinkle cheddar cheese on top and bake for an additional 5 minutes, until melted and bubbly.
  • Serve hot and enjoy!

Notes

For added flavor, consider mixing in some herbs or spices before baking.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes