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Crispy Bacon Brussels Sprouts

Crispy Bacon Brussels Sprouts


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  • Author: Lina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy Bacon Brussels Sprouts combine the slight bitterness of fresh Brussels sprouts with the smoky, savory crunch of crispy bacon. This easy-to-make side dish features a golden-brown exterior and bold flavors that are perfect for weeknight dinners or gatherings. With simple ingredients and quick preparation, you can enjoy a nutritious, flavorful, and crunchy vegetable dish that captivates the taste buds and pairs well with a variety of mains.


Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, washed, stems trimmed, and halved
  • 6 slices thick-cut or regular bacon
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • Optional: red pepper flakes, to taste

Optional Variations

  • Drizzle of pure maple syrup (for maple-glazed variant)
  • Zest and juice of 1 lemon
  • Sriracha or hot sauce (for a spicy kick)
  • Smoked paprika and roasted chickpeas (vegetarian alternative to bacon)
  • Toasted walnuts or pecans (for added nutty crunch)

Instructions

  1. Prep the Brussels Sprouts: Wash the sprouts thoroughly, trim the stems, and cut them in half lengthwise to ensure even cooking and maximize crispy surface area.
  2. Cook the Bacon: In a large skillet over medium heat, cook the bacon until nicely crisp. Remove the bacon pieces and set them aside on a paper towel-lined plate to drain excess grease, leaving the rendered bacon fat in the skillet.
  3. Sauté the Brussels Sprouts: Place the halved Brussels sprouts cut side down in the hot bacon fat. Cook undisturbed for 5–7 minutes until a deep golden crust forms. Stir and cook for an additional 5 minutes until tender.
  4. Add Garlic and Seasoning: Add minced garlic and stir for about one minute until fragrant. Season with salt, pepper, and optional red pepper flakes to your liking.
  5. Mix in the Bacon: Crumble the cooked bacon back into the pan. Toss everything together so the Brussels sprouts are evenly coated with flavorful bacon bits.
  6. Optional Extras: For variations, drizzle maple syrup, add lemon zest and juice, sriracha, or toasted nuts just before serving to customize the flavor.

Notes

  • Always pat Brussels sprouts dry after washing to prevent sogginess and ensure crispiness.
  • Cook over medium-high heat to get a browned, crispy exterior.
  • Avoid overcrowding the pan to prevent steaming and maintain crisp texture; cook in batches if necessary.
  • Using thick-cut bacon improves texture and flavor when cooked to crisp.
  • Finish with a squeeze of fresh lemon juice or vinegar to brighten the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet to maintain crispiness.
  • Freezing is possible but may soften the texture; flash-freeze bacon and sprouts separately before storing.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Pan-Frying (also adaptable to Baking)
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 190 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 25 mg