Description
Crispy Parmesan Roasted Chickpeas are a crunchy, savory snack that’s quick to prepare and packed with plant-based protein. Coated in a cheesy Parmesan crust with aromatic spices, they make a perfect guilt-free treat for anytime munching, from midday snacks to party appetizers.
Ingredients
Scale
Main Ingredients
- 1 can (15 oz) cooked chickpeas, rinsed and drained
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the Chickpeas: Rinse and drain a can of chickpeas thoroughly. Pat them dry on a clean kitchen towel or paper towel to remove as much moisture as possible—this is key for maximum crispiness.
- Season the Chickpeas: In a mixing bowl, toss the dried chickpeas with olive oil, garlic powder, paprika, salt, and pepper until evenly coated. Gently add grated Parmesan cheese and mix carefully to distribute the cheese without breaking the chickpeas.
- Roast to Perfection: Spread the chickpeas out in a single layer on a baking sheet to ensure even airflow and crisping. Roast in a preheated oven at 400°F (200°C) for 25 to 30 minutes, shaking the pan every 10 minutes to promote uniform browning and a golden, crunchy crust.
- Cool and Serve: Remove the chickpeas from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool. Serve immediately or store for later snacking.
Notes
- Dry chickpeas thoroughly before roasting to avoid sogginess.
- Spread chickpeas in a single layer on the baking sheet for even crispiness.
- Shake or toss the chickpeas halfway through roasting for uniform browning.
- Add Parmesan cheese gradually to prevent clumping.
- Watch chickpeas closely towards the end of cooking to avoid burning.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 140
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg