Crispy Roasted Garlic Parmesan Cauliflower Bites

Crispy Roasted Garlic Parmesan Cauliflower Bites are a delicious and nutritious snack or side dish. The combination of roasted cauliflower and savory Parmesan cheese makes for a crunchy treat that’s perfect for any occasion.

Ingredients

• 1 head cauliflower, cut into florets
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray

Directions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine the cauliflower florets, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Toss until the cauliflower is evenly coated.
3. Place the cauliflower on a baking sheet lined with parchment paper. Spray lightly with cooking spray.
4. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy.
5. Serve hot and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes

Variations

• Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for heat.
• Herb Infusion: Incorporate fresh herbs like parsley or thyme for added flavor.
• Cheese Lovers: Mix in other cheeses like cheddar or mozzarella for a different taste.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for about 10-15 minutes to regain crispiness.

10 FAQs

1. Can I use frozen cauliflower?
   Yes, frozen cauliflower can be used, but make sure to thaw and drain any excess moisture before coating.
2. What can I serve these bites with?
   They pair well with dips like ranch, marinara, or a garlic aioli.
3. Can I make this recipe vegan?
   Substitute the Parmesan cheese with a vegan cheese alternative or nutritional yeast.
4. How do I know when the cauliflower is done?
   It should be golden brown and crispy on the edges.
5. Can I air fry these cauliflower bites?
   Yes, air frying at 400°F for about 15-20 minutes works great!
6. What if I don’t have garlic powder?
   Fresh minced garlic can be used instead; just be careful not to burn it.
7. Can I add more cheese?
   Absolutely! Adjust the amount of Parmesan to your liking.
8. Is this a healthy snack?
   Yes, cauliflower is low in calories and high in fiber, making it a healthy choice.
9. Can I prepare the cauliflower ahead of time?
   You can prep the cauliflower and store it in the fridge for up to a day before baking.
10. What is the best way to cut cauliflower?
    Cut the cauliflower head into quarters, then slice off the florets from the stem for even pieces.

Conclusion

Crispy Roasted Garlic Parmesan Cauliflower Bites are a versatile and flavorful dish that can be enjoyed as a snack, appetizer, or side. Easy to prepare and sure to please, they are a great way to incorporate more vegetables into your diet without sacrificing taste. Enjoy these bites fresh from the oven for the best experience!

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