Crispy Zucchini Fries

These Crispy Zucchini Fries are a healthy, crunchy, and delicious alternative to traditional French fries. Coated in a savory Parmesan breadcrumb mixture and baked to golden perfection, they make for a perfect snack or side dish. Whether you’re serving them with a dipping sauce or enjoying them on their own, they’re sure to be a hit!

Ingredients

• 2 medium zucchinis
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs

Directions

1. Preheat the oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare the zucchini: Slice the zucchinis into thin strips, resembling fries.
3. Prepare the breadcrumb mixture: In a shallow dish, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper.
4. Beat the eggs: In another dish, beat the eggs until smooth.
5. Coat the zucchini strips: Dip each zucchini strip into the beaten eggs, then coat it thoroughly with the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick.
6. Arrange on the baking sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer.
7. Bake: Bake in the preheated oven for 20-25 minutes, or until the fries are crispy and golden brown.
8. Serve: Once done, remove from the oven and serve immediately with your favorite dipping sauce.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cooking Time: 20-25 minutes
• Total Time: 40 minutes

Variations

1. Add spices: Try adding paprika, cayenne pepper, or Italian seasoning to the breadcrumb mixture for an extra layer of flavor.
2. Cheese options: Swap Parmesan with mozzarella or cheddar for a different cheese flavor.
3. Gluten-free version: Use gluten-free breadcrumbs or crushed rice cereal for a gluten-free alternative.
4. Air fryer method: For an even crispier result, cook the zucchini fries in an air fryer at 400°F for about 15 minutes, shaking halfway through.

Storage/Reheating

• Storage: Leftover zucchini fries can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheating: To maintain their crispiness, reheat in a toaster oven or regular oven at 375°F for about 5-10 minutes until warmed through.

10 FAQs

1. Can I use frozen zucchini for this recipe? It’s best to use fresh zucchini for optimal texture. Frozen zucchini tends to release too much moisture when cooked.
2. Can I make these zucchini fries ahead of time? Yes, you can prepare the zucchini strips and coat them in breadcrumbs. Store them in the refrigerator for up to a few hours before baking.
3. Can I fry these instead of baking them? Yes, you can fry the zucchini fries in hot oil until crispy and golden brown, but baking them is a healthier option.
4. What can I serve these fries with? Serve these crispy zucchini fries with marinara sauce, ranch dressing, or a garlic aioli for dipping.
5. Can I make these without eggs? Yes, you can use a plant-based egg substitute or milk to dip the zucchini strips if you’re looking for an egg-free version.
6. How do I make sure they are crispy? Ensure you coat the zucchini fries evenly and bake them on a parchment-lined baking sheet in a single layer to allow air circulation around each fry.
7. What other vegetables can I use for fries? You can use eggplant, sweet potatoes, or carrots as alternatives to zucchini for making veggie fries.
8. Can I prepare the zucchini fries in advance and freeze them? Yes, you can freeze the coated zucchini fries. Lay them out in a single layer on a baking sheet to freeze individually, then transfer to a freezer bag. Bake from frozen at 425°F for 25-30 minutes.
9. How can I make these zucchini fries spicy? Add some chili powder, cayenne pepper, or red pepper flakes to the breadcrumb mixture for a spicy kick.
10. Why are my zucchini fries soggy? To prevent sogginess, make sure the zucchini fries are thoroughly coated with breadcrumbs and not too thick. Also, avoid overcrowding the baking sheet to ensure they bake evenly and become crispy.

Conclusion

These Crispy Zucchini Fries are a delicious and healthier alternative to traditional French fries. With a crispy Parmesan breadcrumb coating and the natural flavor of zucchini, they make a great snack or side dish. Easy to make, versatile, and perfect for any occasion, these zucchini fries are sure to become a favorite in your household. Enjoy them fresh out of the oven for the best crunch!

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