Description
Crunch Salad is a vibrant, texture-packed dish loaded with shredded cabbage, crisp veggies, protein-rich edamame, roasted cashews, and crunchy chow mein noodles. Tossed in a tangy sesame vinaigrette or creamy dressing, it’s a satisfying and refreshing meal or side dish that can be easily customized with your favorite protein.
Ingredients
For the Salad:
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1/2 head green cabbage, finely shredded
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1/2 head purple cabbage, finely shredded
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2 cups carrots, matchstick-cut or shredded
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1 cup fresh cilantro, chopped
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1/2 cup sliced green onions
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2 cups cooked edamame
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1–2 cups roasted cashews (adjust to preference)
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2 cups crunchy chow mein noodles (optional)
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Cooked chicken, shrimp, or other protein (optional)
For the Dressing:
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1/4 cup olive oil (or any neutral oil)
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3 tablespoons white vinegar
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2 tablespoons sesame oil
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2 tablespoons sugar
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1 teaspoon salt
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A few shakes of garlic powder
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Optional: 1/4 cup Greek yogurt or mayonnaise (for a creamy version)
Instructions
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In a large bowl, combine the green cabbage, purple cabbage, carrots, cilantro, green onions, and edamame.
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Add roasted cashews and chow mein noodles (if using).
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Whisk together all dressing ingredients in a separate bowl. Add Greek yogurt or mayo if a creamy dressing is preferred.
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Pour dressing over the salad and toss well to combine.
- Top with your choice of cooked chicken, shrimp, or any protein. Serve immediately for maximum crunch.
Notes
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For added flavor, lightly toast the cashews before adding.
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If making ahead, add the noodles and cashews just before serving to preserve crunch.
- This salad pairs well with grilled meats or tofu for a full meal.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Asian-Inspired