Detox Moroccan Lentil Soup

If you’re seeking a nourishing, flavorful, and grounding meal to support your health, Detox Moroccan Lentil Soup delivers on every front. This vibrant and hearty soup combines earthy lentils, warming spices, and fresh vegetables in a richly spiced broth that’s both comforting and revitalizing. Drawing inspiration from traditional Moroccan flavors, it blends turmeric, cumin, ginger, and cinnamon to create a deeply aromatic dish that supports digestion, detoxification, and overall wellness.

Perfect for those following plant-based, gluten-free, or dairy-free diets, this soup is packed with plant protein, fiber, and anti-inflammatory ingredients. The inclusion of two types of lentils—green or brown for structure and red for a creamy texture—makes this a satisfying, complete meal. It’s light enough to enjoy year-round but hearty enough to keep you full and energized. Whether you’re recovering from indulgence, looking to reset, or simply craving something wholesome and flavorful, this soup is an easy one-pot recipe that will become a staple in your kitchen.

Why You’ll Love This Recipe

1. Nutrient-Dense: Packed with vegetables, lentils, and spices that promote wellness and digestion.
2. Plant-Based & Dairy-Free: 100% vegan and suitable for a range of dietary needs.
3. Rich, Warming Flavors: Moroccan-inspired spices create a bold and aromatic soup.
4. One-Pot Simplicity: Easy to prepare with minimal cleanup.
5. Make-Ahead Friendly: Tastes even better the next day and freezes well for future meals.

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Ingredients

• Avocado oil
• Chopped onion
• Chopped celery
• Chopped carrot
• Chopped white fingerling potato
• Garlic, minced
• Sea salt
• Black pepper
• Turmeric
• Ground cumin
• Ground ginger
• Smoked paprika
• Ground cinnamon
• Green or brown lentils
• Red lentils
• Vegetable broth
• Water
• Tomato paste
• Almond milk or coconut milk
• Lemon juice
• Spinach

Variations

• Spicier Version: Add a pinch of cayenne or harissa for more heat.
• Creamier Texture: Use coconut milk for a richer flavor and creamier base.
• Grain Boost: Add cooked quinoa or brown rice for added texture and protein.
• Different Greens: Swap spinach for kale or Swiss chard.
• Slow Cooker Method: Combine all ingredients (except milk and spinach) in a slow cooker and cook on low for 6–7 hours.

How to Make the Recipe

Step 1

In a large pot, heat avocado oil over medium heat. Add chopped onion, celery, carrot, and potato. Sauté for 5–7 minutes until vegetables begin to soften.

Step 2

Add minced garlic, salt, pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon. Stir for 1–2 minutes until fragrant.

Step 3

Add green and red lentils, vegetable broth, water, and tomato paste. Stir to combine.

Step 4

Bring the soup to a boil, then reduce heat and simmer for 25–30 minutes, or until the lentils and vegetables are tender.

Step 5

Stir in almond milk (or coconut milk) and lemon juice. Simmer for another 5 minutes.

Step 6

Add spinach and stir until wilted. Taste and adjust seasoning with additional salt or pepper if needed.

Step 7

Serve hot and enjoy.

Tips for Making the Recipe

• Rinse lentils before adding them to remove any debris and improve texture.
• Dice vegetables uniformly to ensure even cooking.
• Add the spinach at the end to preserve its nutrients and color.
• If soup becomes too thick, add more broth or water to adjust consistency.
• Use fresh spices for the best flavor—older spices can lose their potency.

How to Serve

• Serve with a slice of crusty whole grain bread or flatbread.
• Top with a dollop of plant-based yogurt or a swirl of coconut cream.
• Garnish with fresh herbs like parsley or cilantro for a burst of freshness.
• Pair with a simple side salad for a complete meal.
• Enjoy as part of a detox or reset meal plan.

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop over time.

Freezing

Cool the soup completely before transferring to freezer-safe containers. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Reheating

Reheat gently on the stove over medium heat, stirring occasionally. Add a splash of broth or water if the soup has thickened too much.

FAQs

1. Can I use only one type of lentil?

Yes, but using both red and green/brown lentils gives a better texture and flavor.

2. What can I use instead of almond or coconut milk?

Cashew milk or oat milk are good alternatives. Avoid sweetened versions.

3. Is this soup gluten-free?

Yes, all ingredients are naturally gluten-free. Just check your broth for any additives.

4. Can I add protein?

Absolutely. Add chickpeas or shredded chicken (if not vegan) for extra protein.

5. What if I don’t have saffron or Moroccan spices?

You can still make a flavorful soup using turmeric, cumin, and paprika alone.

6. Is it spicy?

No, the soup is warming but not spicy. You can add heat if you prefer.

7. Can I use frozen spinach?

Yes, just add it in the last few minutes of cooking.

8. How do I thin out a thick soup?

Add extra broth or water as needed to reach your desired consistency.

9. Can I blend the soup?

Yes, blend partially for a creamy texture or fully for a smooth consistency.

10. What’s the best way to meal prep with this soup?

Portion into individual containers and freeze for easy grab-and-go lunches or dinners.

Conclusion

Detox Moroccan Lentil Soup is a vibrant, wholesome dish that brings bold flavor and restorative nourishment to your table. With its combination of healing spices, protein-rich lentils, and fresh greens, this soup is ideal for resetting your diet or simply enjoying a delicious, hearty plant-based meal. Easy to make, freezer-friendly, and endlessly customizable, it’s a recipe that supports your health without sacrificing taste. Make it once, and it’s sure to earn a permanent spot in your weekly meal plan.

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