Easy Egg Roll in a Bowl

Egg Roll in a Bowl is a quick and delicious twist on the traditional egg roll, minus the deep-frying and the wrapper. This recipe delivers all the savory goodness of an egg roll with a fraction of the work and none of the guilt. Packed with seasoned ground pork or turkey, crunchy cabbage, and a mix of flavorful Asian-inspired ingredients, this dish is perfect for a busy weeknight dinner or meal prep. It’s low-carb, gluten-free, and can be easily made keto-friendly. The best part? It comes together in under 30 minutes, making it a great choice for a healthy meal on the go. The flavors meld together so beautifully, and the cabbage provides a satisfying crunch that makes each bite irresistible. Whether you’re on a special diet or just looking for a simple, tasty meal, Egg Roll in a Bowl is sure to become a regular in your recipe rotation.

Why You’ll Love This Recipe

This Easy Egg Roll in a Bowl is not only flavorful but also incredibly versatile and customizable to fit your taste and dietary needs. You can easily switch up the protein, adjust the seasoning, and add your favorite vegetables. It’s a healthy, low-carb meal packed with protein and fiber, making it filling and nutritious. The absence of a fried wrapper means you can enjoy all the flavors of an egg roll without the added calories. Plus, this recipe is quick to prepare, making it ideal for busy evenings or meal prepping for the week ahead. Whether you’re looking for something keto-friendly, gluten-free, or just a simple dish to whip up, this egg roll in a bowl is the perfect solution.

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Ingredients

• Ground pork, ground turkey, or chicken
• Cabbage (green or a mix of green and purple)
• Carrots
• Onion
• Garlic
• Fresh ginger
• Soy sauce (or coconut aminos for gluten-free)
• Rice vinegar
• Sesame oil
• Green onions
• Optional toppings: sesame seeds, sriracha, or cilantro

Variations

Swap the Protein

You can swap out ground pork for any ground meat of your choice, such as chicken, turkey, or beef. For a plant-based option, try using crumbled tofu or tempeh for a vegetarian version.

Add Extra Veggies

Feel free to add other vegetables like bell peppers, mushrooms, or spinach to the dish for added nutrition and flavor.

Make It Spicy

If you like a little heat, add a drizzle of sriracha or sprinkle in some red pepper flakes while cooking. You can also garnish with sliced fresh chilies for extra spice.

Go Low-Carb or Keto

For a completely low-carb or keto-friendly meal, serve this dish as-is or over cauliflower rice instead of regular rice to reduce the carbs.

How to Make the Recipe

Step 1: Cook the Meat

In a large skillet or wok, heat sesame oil over medium heat. Add the ground meat of your choice and cook until browned, breaking it up with a spoon as it cooks. Once fully cooked, remove any excess fat and set the meat aside.

Step 2: Sauté the Vegetables

In the same skillet, add a little more sesame oil if needed. Add the diced onion, garlic, and ginger to the pan and sauté for 2-3 minutes until fragrant and softened.

Step 3: Add Cabbage and Carrots

Add the shredded cabbage and carrots to the skillet. Cook, stirring occasionally, until the cabbage wilts and becomes tender, about 5-7 minutes.

Step 4: Season the Dish

Return the cooked meat to the skillet. Add soy sauce (or coconut aminos), rice vinegar, and a pinch of salt and pepper to the pan. Stir everything together until well-combined and heated through.

Step 5: Garnish and Serve

Once everything is cooked and seasoned to your liking, serve the egg roll in a bowl hot. Top with sliced green onions, sesame seeds, and any additional garnishes you prefer, such as cilantro or a drizzle of sriracha.

Tips for Making the Recipe

• Be sure to chop or shred the cabbage finely so that it cooks quickly and evenly. You can use a food processor to speed up the shredding process.
• If you prefer a stronger flavor, let the cabbage cook a little longer until it gets more tender and caramelized.
• Use a non-stick skillet or wok to avoid any sticking when cooking the meat and vegetables.
• If you’re meal prepping, store the cooked egg roll mix in an airtight container in the fridge for up to 4 days. This dish is also freezer-friendly.
• For extra crunch, you can add some chopped water chestnuts or sliced almonds to the dish before serving.

How to Serve

Egg Roll in a Bowl is delicious on its own, but it can also be served with a side of cauliflower rice or regular rice if you prefer. For added texture, sprinkle with crispy wonton strips or roasted peanuts. This dish is filling enough to be a main course, but you can pair it with a light side salad or steamed vegetables for a more complete meal.

Make Ahead and Storage

Storing Leftovers

Store leftover egg roll in a bowl in an airtight container in the fridge for up to 4 days. To reheat, simply place the mixture in a skillet over medium heat until warmed through.

Freezing

This recipe freezes well, so you can make a big batch and freeze portions for later. Let the cooked mixture cool completely before transferring it to an airtight container or freezer-safe bag. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat in a skillet.

Reheating

Reheat leftovers in a skillet over medium heat, adding a splash of water or soy sauce if needed to prevent it from drying out. You can also microwave individual portions in a microwave-safe dish, covered, for 1-2 minutes.

FAQs

1. Can I use a different protein in this recipe?

Yes, you can use ground chicken, turkey, beef, or even tofu as a substitute for pork.

2. Can I make this recipe vegetarian?

Yes, you can replace the meat with tofu or tempeh for a vegetarian version.

3. Can I use pre-shredded cabbage?

Absolutely! Pre-shredded cabbage is a time-saver and works just as well in this recipe.

4. Is this recipe gluten-free?

Yes, the recipe can be made gluten-free by using coconut aminos instead of soy sauce.

5. Can I use a different oil for cooking?

You can substitute sesame oil with olive oil or avocado oil, though sesame oil adds a distinct flavor to the dish.

6. Can I add other vegetables to this dish?

Yes, feel free to add other veggies like bell peppers, mushrooms, or spinach for extra nutrition and flavor.

7. Can I make this recipe ahead of time?

Yes, this dish can be made ahead of time and stored in the fridge for up to 4 days. You can also freeze it for later use.

8. What can I serve with this dish?

This dish can be served on its own or over cauliflower rice or regular rice. You can also serve it with a side of vegetables or a salad.

9. How can I make this recipe spicier?

To make it spicier, add red pepper flakes, sriracha, or fresh sliced chili peppers to the dish.

10. Can I use a wok to cook this dish?

Yes, a wok works great for this recipe as it allows you to stir-fry the ingredients evenly and quickly.

Conclusion

Easy Egg Roll in a Bowl is a simple, healthy, and flavorful dish that brings the taste of egg rolls without the hassle of frying. Whether you’re following a low-carb or keto diet or just looking for a quick weeknight meal, this recipe is versatile, delicious, and sure to satisfy your cravings. With endless customization options and a short cooking time, it’s a perfect go-to meal for any occasion. Give it a try, and you’ll see why it’s quickly becoming a favorite in many households.

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