Egg Roll Stir Fry Recipe

Egg roll stir fry is a delicious, healthier alternative to traditional deep-fried egg rolls. It takes all the flavors you love from a classic egg roll and transforms them into a savory stir fry that’s quick to make, nutritious, and full of flavor. This dish features a flavorful blend of ground meat, crunchy vegetables, and a savory sauce that’s sure to satisfy your cravings. Whether you’re looking for a light dinner or a tasty meal prep option, egg roll stir fry is a versatile recipe that’s easy to make and perfect for any occasion.

With ground meat, cabbage, and carrots as the base, this recipe is packed with nutrients, while the combination of soy sauce, sesame oil, and rice vinegar adds just the right balance of salty, nutty, and tangy flavors. Ready in under 30 minutes, it’s a perfect weeknight meal that requires minimal effort but delivers maximum taste.

Why You’ll Love This Recipe

Egg roll stir fry is a fantastic recipe because it brings all the classic egg roll flavors without the hassle of deep frying. The ingredients are simple yet flavorful, and the recipe is highly customizable to your preferences. Whether you use chicken, turkey, or pork as your protein, the cabbage and carrots provide a satisfying crunch while the sauce adds an irresistible depth of flavor. It’s also a one-pan meal, making cleanup a breeze, and it can easily be made ahead of time for meal prepping. Plus, it’s lower in fat compared to traditional egg rolls, making it a healthier choice for anyone looking to cut back on calories while still enjoying a delicious meal.

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Ingredients

For the Stir Fry:

• Ground meat (chicken, turkey, or pork)
• Vegetable oil
• Medium onion, chopped
• Garlic cloves, minced
• Grated ginger
• Green cabbage, thinly sliced
• Carrots, shredded
• Soy sauce
• Sesame oil
• Rice vinegar
• Crushed red pepper flakes (optional)
• Green onions, sliced (for garnish)
• Sesame seeds (optional, for garnish)

Variations

1. Add More Vegetables: Feel free to add more vegetables such as bell peppers, mushrooms, or snap peas for extra flavor and nutrition.
2. Use a Different Protein: If you prefer a plant-based version, swap the ground meat for crumbled tofu or tempeh.
3. Spicy Kick: If you like heat, add extra crushed red pepper flakes or a drizzle of sriracha sauce to the stir fry.
4. Low-Sodium Option: To make the dish lower in sodium, you can use low-sodium soy sauce.
5. Add Noodles: For a heartier meal, you can add some cooked noodles like rice noodles or even ramen to the stir fry.

How to Make the Recipe

Step 1: Cook the Ground Meat

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground meat to the pan and cook, breaking it apart with a spoon, until it’s browned and fully cooked. Once the meat is cooked, remove it from the pan and set it aside.

Step 2: Sauté the Aromatics

In the same skillet, add a little more oil if needed and sauté the chopped onion until softened, about 3-4 minutes. Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes, until fragrant.

Step 3: Add the Vegetables

Next, add the shredded carrots and thinly sliced cabbage to the pan. Stir-fry for 5-7 minutes, or until the cabbage starts to soften but still has a bit of crunch.

Step 4: Add the Sauce

Stir in the soy sauce, sesame oil, and rice vinegar. Cook for another 2-3 minutes, allowing the sauce to coat the vegetables and meat, and everything to come together.

Step 5: Garnish and Serve

Return the cooked ground meat to the skillet and stir everything to combine. If you like some heat, add the crushed red pepper flakes. Garnish with sliced green onions and sesame seeds before serving.

Tips for Making the Recipe

1. Don’t Overcook the Vegetables: You want the cabbage and carrots to retain some crunch. Overcooking can make the dish too soft.
2. Use a Non-Stick Skillet or Wok: This helps prevent the ground meat from sticking and ensures even cooking.
3. Add the Sauce Gradually: Start by adding a little soy sauce, and adjust according to your taste preferences.
4. Make it Spicy: If you like spice, feel free to add more red pepper flakes or a spoonful of sriracha for extra heat.
5. Meal Prep: This stir fry makes a great meal prep option. It stores well in the fridge for a few days and reheats easily.

How to Serve

Egg roll stir fry is delicious on its own, but you can also serve it with a side of steamed rice or cauliflower rice for a low-carb option. It pairs well with a simple salad or a side of Asian-style steamed vegetables for a complete meal.

Make Ahead and Storage

Storing Leftovers

Allow the stir fry to cool completely before storing in an airtight container. It can be kept in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave before serving.

Freezing

If you’d like to make a large batch and freeze it, this recipe freezes well. Allow it to cool completely and then transfer it to a freezer-safe container or bag. It can be stored in the freezer for up to 2 months. When ready to eat, thaw overnight in the fridge and reheat in a skillet.

Reheating

To reheat, place the stir fry in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out. Stir occasionally until heated through. You can also reheat it in the microwave for 1-2 minutes, stirring halfway.

FAQs

1. Can I use a different protein besides ground meat?

Yes, you can use ground turkey, chicken, pork, or even tofu for a vegetarian option.

2. Can I add other vegetables to the stir fry?

Absolutely! Feel free to add bell peppers, snow peas, or mushrooms for more flavor and texture.

3. Is this recipe gluten-free?

To make this recipe gluten-free, use tamari instead of soy sauce, as tamari is a gluten-free soy sauce alternative.

4. Can I use pre-shredded cabbage?

Yes, you can use pre-shredded cabbage if you’re short on time. It’s a convenient shortcut, but fresh cabbage will have a better texture.

5. How can I make the stir fry spicier?

You can add extra crushed red pepper flakes or drizzle some sriracha sauce to give it more heat.

6. Can I use a different oil?

Yes, you can use any neutral oil like canola or sunflower oil if you don’t have vegetable oil.

7. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can reheat it on the stovetop or in the microwave.

8. Can I use a wok to make this dish?

Yes, a wok is perfect for stir-frying as it allows for even cooking and high heat, but a large skillet will work just as well.

9. Can I make this dish ahead of time?

Yes, you can prep the ingredients ahead of time and store them separately. Cook everything the day of or store the finished stir fry in the fridge for later.

10. Can I use rice noodles instead of cabbage?

If you prefer rice noodles, you can easily swap the cabbage for cooked rice noodles for a noodle stir fry version.

Conclusion

Egg roll stir fry is a flavorful, healthy, and easy-to-make dish that brings all the delicious flavors of an egg roll without the deep frying. With simple ingredients like ground meat, cabbage, and a savory sauce, this dish is both satisfying and nutritious. Whether you’re looking for a quick weeknight dinner or a meal prep option, egg roll stir fry is a versatile recipe that can be customized to suit your tastes. Give it a try, and it will soon become a favorite in your meal rotation.

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