Garlic Chicken Fried Rice

Garlic Chicken Fried Rice is a delicious and satisfying dish that combines tender chicken, fluffy rice, and vibrant vegetables, all infused with the rich flavors of garlic and soy sauce. This one-pan meal is perfect for a quick dinner or as a way to use up leftover rice. It’s easy to make and packed with flavor, making it a family favorite.

Ingredients

2 cups cooked white rice
1 chicken breast, diced
2 eggs, beaten
3 cloves garlic, minced
1/2 cup frozen peas and carrots
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Green onions, chopped for garnish

Directions

1. In a large skillet, heat some oil over medium heat.
2. Add the diced chicken and cook until no longer pink, about 5-7 minutes.
3. Push the chicken to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, about 2 minutes.
4. Add the minced garlic, frozen peas and carrots, and cooked rice to the skillet. Stir everything together until well combined.
5. Pour the soy sauce and sesame oil over the rice mixture. Season with salt and pepper to taste.
6. Cook for an additional 2-3 minutes, stirring occasionally to heat through.
7. Serve hot, garnished with chopped green onions.

Servings and Timing

This recipe serves about 4 people. The prep time is approximately 10 minutes, and the cooking time is about 15 minutes, for a total time of 25 minutes.

Variations

• Protein Options: Substitute the chicken with shrimp, tofu, or beef for different flavor profiles.
• Vegetable Mix: Use other vegetables such as bell peppers, broccoli, or snap peas for added nutrition.
• Spicy Kick: Add some sriracha or chili flakes to the dish for a spicy twist.
• Rice Type: Use brown rice or jasmine rice for a different texture and flavor.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through, or stir-fry in a skillet for a few minutes.

10 FAQs

1. Can I use leftover rice?
   Yes, day-old rice works great for fried rice as it helps to achieve a better texture.
2. What if I don’t have sesame oil?
   You can substitute with vegetable oil or another oil of your choice, though it will slightly change the flavor.
3. Can I make this dish vegetarian?
   Yes, you can omit the chicken and eggs, and add more vegetables or tofu.
4. How can I make it gluten-free?
   Use gluten-free soy sauce or tamari in place of regular soy sauce.
5. Is there a way to make this dish healthier?
   You can add more vegetables and reduce the amount of oil and soy sauce to make it lighter.
6. Can I freeze garlic chicken fried rice?
   It’s best to eat it fresh, but you can freeze it for up to a month. Just make sure to cool it completely before freezing.
7. What type of rice is best for fried rice?
   Long-grain rice, such as jasmine or basmati, works well, but any cooked white rice will do.
8. How do I prevent the rice from sticking?
   Ensure the rice is cooled completely before cooking, or use a bit of oil when frying.
9. Can I add garlic powder instead of fresh garlic?
   Yes, you can use garlic powder if you prefer, but fresh garlic provides a more robust flavor.
10. What can I serve with garlic chicken fried rice?
    It can be enjoyed on its own or served alongside spring rolls, dumplings, or a side salad.

Conclusion

Garlic Chicken Fried Rice is a quick, easy, and flavorful meal that comes together in no time. With its versatility and ability to use up leftovers, it’s a practical dish that doesn’t compromise on taste. Try this recipe for your next family dinner or as a delicious meal prep option!

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