Delight in the crispy, cheesy goodness of Garlic Parmesan Chicken Tenders. Coated in a savory blend of Parmesan cheese and breadcrumbs, these tenders are baked to perfection and served with a burst of garlic flavor. They make for a perfect appetizer or a satisfying main dish.
Ingredients
- 1 lb (450g) chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1/4 cup butter, melted
- 2 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Directions
- Preheat the Oven:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. - Prepare the Coating:
In a bowl, mix together the grated Parmesan cheese, breadcrumbs, minced garlic, salt, and pepper. - Coat the Chicken:
Dip each chicken tender in the melted butter, then roll it in the Parmesan breadcrumb mixture until well coated. Place the coated chicken tenders on the prepared baking sheet. - Bake:
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy. - Serve:
Garnish with chopped fresh parsley and serve warm. Enjoy these flavorful and crispy chicken tenders with your favorite dipping sauce!
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Variations
- Spicy Kick: Add red pepper flakes to the breadcrumb mixture for some heat.
- Herb Infusion: Incorporate other herbs like oregano or thyme into the coating for added flavor.
- Parmesan Alternatives: Try using other hard cheeses like Pecorino Romano for a different taste.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for about 10-15 minutes to maintain crispiness, or microwave for quicker heating.
10 FAQs
- Can I use chicken breasts instead of tenders?
Yes, you can cut chicken breasts into strips to create your own tenders. - Can I make these tenders gluten-free?
Absolutely! Substitute regular breadcrumbs with gluten-free breadcrumbs. - How do I know when the chicken is cooked through?
The internal temperature should reach 165°F (75°C). - Can I freeze the chicken tenders?
Yes, freeze them before baking. Thaw and bake directly from frozen, adding a few extra minutes to the cooking time. - What dipping sauces pair well with these tenders?
Honey mustard, ranch dressing, or marinara sauce make great pairings. - Can I bake these tenders in an air fryer?
Yes, cook them in an air fryer at 400°F (200°C) for about 10-12 minutes, flipping halfway through. - How do I keep the coating crispy?
Make sure to bake them on a lined baking sheet without overcrowding to allow proper airflow. - What can I serve with these chicken tenders?
They go well with a side salad, French fries, or vegetable sticks. - How can I enhance the flavor?
Marinate the chicken tenders in buttermilk or a mixture of spices before coating. - Are these tenders kid-friendly?
Yes, they are a hit with kids and can be a fun way to introduce them to new flavors.
Conclusion
Garlic Parmesan Chicken Tenders are a fantastic addition to any meal or gathering. Their crispy exterior and tender inside, paired with the rich flavors of garlic and cheese, make them irresistible. Whether as an appetizer or a main dish, these tenders are sure to please everyone at the table. Enjoy your culinary creation!