Garlic Parmesan Sweet Potato Sticks

Garlic Parmesan Sweet Potato Sticks are a delicious and nutritious side dish or snack that offers a perfect blend of flavors and textures. Crispy on the outside and tender on the inside, these sweet potato sticks are sure to please everyone at your table.

Ingredients

• 2 large sweet potatoes, cut into sticks
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the sweet potato sticks with olive oil, garlic powder, grated Parmesan, salt, and pepper until evenly coated.
3. Spread the sweet potato sticks in a single layer on the prepared baking sheet.
4. Bake in the preheated oven for 25-30 minutes, turning halfway through for even cooking, until they are golden brown and crispy.
5. Serve hot with your favorite dipping sauce, such as ranch or aioli.

Servings and Timing

This recipe yields approximately 4 servings. The total preparation and cooking time is about 35-40 minutes.

Variations

• Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for a bit of heat.
• Herb Infusion: Incorporate dried herbs like rosemary or thyme for an aromatic twist.
• Different Cheeses: Try using Pecorino Romano or feta cheese instead of Parmesan for varied flavors.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potato sticks in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.

10 FAQs

1. Can I use frozen sweet potato fries?
   Yes, frozen sweet potato fries can be used; just adjust the cooking time according to the package instructions.
2. What if I don’t have Parmesan cheese?
   You can substitute with nutritional yeast for a dairy-free option or skip the cheese altogether.
3. Can I make these in an air fryer?
   Yes, air fry at 380°F (193°C) for about 15-20 minutes, shaking the basket halfway through.
4. How do I cut sweet potatoes into sticks?
   Cut sweet potatoes into even strips, about 1/4 inch thick, for even cooking.
5. What dips pair well with these sticks?
   They pair well with ketchup, ranch dressing, or a garlic dipping sauce.
6. How do I prevent them from being soggy?
   Ensure they are well-coated but not overly wet with oil. Spacing them out on the baking sheet also helps them crisp up.
7. Can I add other vegetables?
   Yes, you can mix in other root vegetables like carrots or parsnips.
8. Are these sticks healthy?
   Sweet potatoes are packed with vitamins and fiber, making them a healthier alternative to regular fries.
9. Can I make these ahead of time?
   For the best texture, it’s recommended to prepare and bake them fresh, but you can prep the sticks and store them in the fridge before cooking.
10. How long will leftovers last?
    Leftovers can be stored in the refrigerator for up to 3 days.

Conclusion

Garlic Parmesan Sweet Potato Sticks are an easy and satisfying way to enjoy the natural sweetness of sweet potatoes while adding a savory kick. Perfect as a side dish or a tasty snack, these sticks are sure to become a favorite in your household. Enjoy them fresh from the oven for the best flavor and texture!

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