Description
The Green Goddess Salad is a fresh, vibrant salad featuring a mix of crisp greens, creamy avocado-herb dressing, and lively herbs. This wholesome and flavorful dish is perfect for a healthy lunch, a stunning side, or a light meal that’s easy to prepare and sure to impress.
Ingredients
Greens
- Mixed Greens (romaine, butter lettuce, spinach) – 4 cups
Dressing
- Avocado – 1 medium ripe
- Fresh Parsley – 1/4 cup chopped
- Fresh Chives – 2 tbsp chopped
- Fresh Tarragon – 1 tbsp chopped
- Greek Yogurt or Mayonnaise – 1/2 cup
- Lemon Juice – 2 tbsp fresh
- Anchovy Paste (optional) – 1 tsp
- Garlic – 1 clove minced
- Olive Oil – 2 tbsp
- Salt – 1/2 tsp or to taste
- Black Pepper – 1/4 tsp or to taste
Add-ins
- Cucumber or Celery (diced) – 1/2 cup
Instructions
- Prepare the greens: Wash and dry your mixed greens thoroughly to ensure crispness and avoid sogginess. Tear the leaves into bite-sized pieces and set them aside in a large salad bowl.
- Make the dressing: In a blender or food processor, combine fresh parsley, chives, tarragon, avocado, Greek yogurt, lemon juice, garlic, anchovy paste (if using), olive oil, salt, and pepper. Blend until smooth and creamy, adjusting seasoning to taste.
- Assemble the salad: Toss the mixed greens with the diced cucumber or celery for a refreshing crunch. Drizzle the Green Goddess dressing over the salad and gently toss until the leaves are evenly coated.
- Serve immediately: Transfer the salad to plates or a serving bowl and garnish as desired. Serve fresh to maintain the salad’s vibrant colors and crisp texture.
Notes
- Use fresh herbs for authentic flavor and vibrant dressing.
- Don’t overdress; toss lightly to keep the salad crisp.
- Chill ingredients for a refreshing taste.
- Adjust avocado and yogurt proportions for preferred creaminess.
- Prep herbs ahead by washing and drying them thoroughly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg