Description

Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating is a juicy, tender steak recipe bursting with bold flavors from fresh herbs, garlic, and black pepper. Perfect for weeknight dinners or special occasions, this easy-to-make dish features a flavorful crust and a beautifully grilled inside that remains melt-in-your-mouth tender. Customize it to your taste with variations like smoky chipotle or Mediterranean herbs, and enjoy an elegant meal with simple ingredients and stunning results.

Ingredients

Scale

Beef Tenderloin

1 (2 to 3 lbs) high-quality, well-trimmed beef tenderloin

Herb-Garlic-Pepper Coating

4 cloves fresh garlic, finely minced
1 tablespoon fresh rosemary, finely chopped
1 tablespoon fresh thyme, finely chopped
2 tablespoons fresh parsley, finely chopped
2 teaspoons freshly ground black pepper
1 teaspoon salt
3 tablespoons olive oil

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Instructions

Prepare the Herb-Garlic-Pepper Coating: Finely mince fresh garlic and herbs like rosemary, thyme, and parsley. Combine with freshly ground black pepper, salt, and olive oil to form a paste that will thoroughly coat the tenderloin. This mixture is the core flavor of the dish.
Season the Beef Tenderloin: Pat the beef tenderloin dry with paper towels to ensure a good sear. Rub the herb-garlic-pepper mixture generously over all surfaces of the meat. Marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator for deeper flavor penetration.
Preheat the Grill: Heat your grill to medium-high heat (about 450°F / 232°C). For charcoal grills, spread hot coals evenly for consistent cooking. Clean and oil the grill grates to prevent sticking.
Grill the Tenderloin: Place the tenderloin on the grill and sear each side for 3-4 minutes to develop a flavorful crust. Move the meat to indirect heat, close the lid, and continue cooking for an additional 10-15 minutes or until the internal temperature reaches 130°F (54°C) for medium-rare.
Rest and Serve: Remove the tenderloin from the grill and let it rest for at least 10 minutes. Resting redistributes juices, ensuring every slice is tender and juicy. After resting, slice into thick medallions and serve.

Notes

Bring the tenderloin to room temperature before grilling for even cooking.
Use an instant-read meat thermometer for perfect doneness.
Do not skip resting to lock in juices and maintain moisture.
Use fresh herbs and garlic instead of dried for vibrant flavor.
Oil grill grates to reduce sticking and achieve beautiful grill marks.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving (about 6 oz cooked tenderloin)
Calories: 350
Sugar: 0g
Sodium: 400mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Protein: 38g
Cholesterol: 120mg