Grilled Chicken Breast with Creamy Dill Sauce

Grilled Chicken Breast with Creamy Dill Sauce is a light and flavorful dish perfect for any occasion. The juicy, tender chicken breasts are marinated in a tangy lemon and garlic mixture, which infuses them with a refreshing and zesty flavor. Paired with a creamy dill sauce made with Greek yogurt and a touch of honey, this dish offers a perfect balance of savory and sweet. Whether you’re looking for a healthy dinner, a meal for entertaining, or a fresh addition to your weekly meal plan, this grilled chicken with creamy dill sauce will quickly become a favorite.

Why You’ll Love This Recipe

This recipe brings together the best of both worlds: a healthy, lean protein with a burst of creamy flavor. The chicken is marinated in a mixture of olive oil, lemon juice, and garlic, ensuring that it stays tender and juicy while grilling. The Greek yogurt-based dill sauce adds a cool and refreshing contrast, with the honey providing just a hint of sweetness. It’s the perfect combination for a light and satisfying meal that’s both delicious and nutritious. Plus, it’s quick to make and full of fresh ingredients, making it an ideal option for a weeknight dinner or a summer cookout.

Ingredients

• Boneless, skinless chicken breasts
• Salt and pepper
• Olive oil
• Fresh lemon juice
• Garlic
• Greek yogurt
• Fresh dill
• Honey

Variations

• Different herbs: If you’re not a fan of dill, try using fresh parsley, basil, or thyme in the sauce.
• Add a kick: For a spicy twist, add a pinch of red pepper flakes to the marinade or sauce.
• Grill options: If you don’t have a grill, you can cook the chicken in a grill pan or bake it in the oven at 375°F for 20-25 minutes.
• Add vegetables: Serve with roasted or grilled vegetables, such as zucchini, asparagus, or bell peppers, for a complete meal.

How to Make the Recipe

Step 1: Season and Marinate the Chicken

1. Season the chicken breasts with salt and pepper on both sides.
2. In a small bowl, combine the olive oil, lemon juice, and minced garlic. Mix well.
3. Place the chicken breasts in a shallow dish and pour the marinade over the chicken. Cover and refrigerate for at least 30 minutes.

Step 2: Grill the Chicken

4. Preheat your grill to medium-high heat.
5. Grill the marinated chicken for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F and is fully cooked through.

Step 3: Make the Creamy Dill Sauce

6. While the chicken is grilling, combine the Greek yogurt, chopped fresh dill, and honey in a separate bowl. Mix until smooth and well combined.

Step 4: Serve

7. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
8. Serve the grilled chicken breasts with a generous spoonful of creamy dill sauce on top.

Tips for Making the Recipe

• Don’t overcook the chicken: Overcooking can lead to dry chicken, so be sure to check the internal temperature. It should reach 165°F for optimal juiciness.
• Marinate longer: For even more flavor, marinate the chicken for up to 2 hours.
• Rest the chicken: Let the chicken rest for a few minutes after grilling to allow the juices to redistribute and keep the meat tender.
• Customize the sauce: Feel free to adjust the amount of honey for more or less sweetness, depending on your taste preference.

How to Serve

This grilled chicken with creamy dill sauce pairs wonderfully with a variety of sides. Serve it with a fresh salad, roasted potatoes, or steamed vegetables for a balanced meal. It also goes great with a side of quinoa, couscous, or rice to complete the dish. For a lighter option, enjoy it alongside some fresh greens or a cucumber salad.

Make Ahead and Storage

Storing Leftovers

• In the fridge: Leftover grilled chicken can be stored in an airtight container in the fridge for up to 3 days. The creamy dill sauce can also be stored separately in the fridge for up to 2 days.

Freezing

• Freezing: While it’s best to enjoy this dish fresh, you can freeze the grilled chicken (without the sauce) for up to 3 months. Reheat in the microwave or on the grill.

Reheating

• Reheating: Reheat the chicken in the microwave or on a grill pan over medium heat until warmed through. Serve with fresh sauce if desired.

FAQs

1. Can I use chicken thighs instead of breasts?
   • Yes, boneless, skinless chicken thighs work well for this recipe. Adjust the cooking time as thighs may take slightly longer.
2. Can I make this recipe without a grill?
   • Yes, you can cook the chicken on a stovetop in a grill pan or in the oven at 375°F for 20-25 minutes.
3. How do I know when the chicken is done?
   • Use a meat thermometer to ensure the chicken reaches 165°F internally for optimal doneness.
4. Can I make the dill sauce ahead of time?
   • Yes, you can prepare the creamy dill sauce a day in advance and store it in the refrigerator until ready to serve.
5. Is there a dairy-free alternative for the sauce?
   • Yes, you can use a dairy-free yogurt or sour cream as a substitute for Greek yogurt to make the sauce dairy-free.
6. Can I add vegetables to the marinade?
   • Yes, vegetables like zucchini, bell peppers, or onions can be marinated with the chicken to cook together on the grill.
7. Can I grill the chicken with the sauce on it?
   • It’s best to reserve the creamy dill sauce for serving after grilling to prevent it from burning. You can brush the chicken with the marinade before grilling for extra flavor.
8. How long should I marinate the chicken?
   • Marinate the chicken for at least 30 minutes, but up to 2 hours for the best flavor.
9. What can I substitute for honey in the sauce?
   • Maple syrup, agave nectar, or even a pinch of sugar can be used as a substitute for honey.
10. Can I make this recipe with grilled shrimp instead of chicken?

• Yes, shrimp would work wonderfully with the creamy dill sauce. Grill the shrimp for 2-3 minutes per side until they turn pink.

Conclusion

Grilled Chicken Breast with Creamy Dill Sauce is a simple yet flavorful dish that’s perfect for any occasion. With juicy, marinated chicken paired with a cool and creamy dill sauce, this recipe is sure to impress your family and friends. It’s quick to prepare, packed with flavor, and healthy enough to enjoy as part of a balanced meal. Whether you’re cooking for a weeknight dinner or a special gathering, this dish is guaranteed to be a hit.

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