Description
This easy Grilled Salmon with Roasted Vegetables recipe delivers a nutritious, flavorful meal ready in under 30 minutes. Perfectly charred salmon fillets paired with caramelized, crisp vegetables create a delicious balance of texture and taste ideal for any weeknight or special occasion. Featuring fresh herbs, lemon, and minimal seasoning, it’s a wholesome and vibrant dish that’s simple to customize and sure to become a family favorite.
Ingredients
Scale
Salmon
- 4 fresh, thick-cut salmon fillets (with skin on, about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon fresh or dried thyme (or rosemary or dill)
- Salt and freshly ground black pepper, to taste
Roasted Vegetables
- 2 cups mixed vegetables (such as zucchini, bell peppers, red onions, cherry tomatoes), chopped into bite-sized pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- 2–3 sprigs fresh herbs (thyme, rosemary, or dill)
Instructions
- Prep the Vegetables: Preheat your oven to 425°F (220°C). Chop the mixed vegetables into bite-sized pieces. Toss them with olive oil, minced garlic, salt, pepper, and a few sprigs of herbs. Spread the vegetables evenly on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and caramelized.
- Prepare the Salmon: While the vegetables roast, pat the salmon fillets dry with paper towels. Drizzle olive oil and lemon juice over the salmon, then season with salt, pepper, and your choice of herbs. Let it sit for 5-10 minutes to absorb the flavors.
- Grill the Salmon: Preheat your grill or grill pan over medium-high heat. Place the salmon skin-side down and cook for about 4-5 minutes without moving it to get a nice char. Flip carefully and grill the other side for another 3-4 minutes or until the salmon flakes easily with a fork.
- Combine and Serve: Plate the grilled salmon on a bed of the roasted vegetables. Add an extra squeeze of fresh lemon juice and garnish with chopped herbs or microgreens for a fresh finishing touch. Serve immediately and enjoy!
Notes
- Choose fresh, wild-caught salmon for the best flavor and texture.
- Don’t overcook the salmon; it should flake easily but remain moist inside.
- Preheat your grill well to ensure a good sear and prevent sticking.
- Cut the vegetables evenly to ensure uniform roasting and caramelization.
- Let the salmon rest for a couple of minutes after grilling to lock in the juices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with vegetables
- Calories: 400
- Sugar: 5g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg