Ground Beef and Brussels Sprouts

If you are looking for a quick and tasty dinner that combines hearty protein with a delicious vegetable, this Ground Beef and Brussels Sprouts recipe is your new go-to. It balances rich, savory ground beef with the slightly sweet and nutty flavor of sautéed Brussels sprouts, creating a meal that is both comforting and packed with nutrients. Ready in minutes with simple ingredients, this dish is perfect for busy weeknights when you want something satisfying without a long list of steps or complicated ingredients.

Why You’ll Love This Recipe

• Simple Ingredients: Uses easy-to-find pantry staples and fresh produce, so there’s no need for fancy shopping trips.
• Fast Preparation: Ready in about 20 minutes, making it ideal for quick weekday dinners or last-minute meals.
• Balanced Flavors: Combines savory, slightly sweet, and slightly crunchy elements for a mouthwatering experience.
• Healthy and Satisfying: Packed with protein and fiber to keep you full and energized without feeling heavy.
• Highly Versatile: Easily customizable with different spices, sauces, or add-ons to suit your taste preferences.

Ingredients You’ll Need

This recipe keeps things delightfully simple by focusing on a few quality ingredients that really shine together. Each ingredient adds its own distinct flavor and texture, making this dish both nutritious and delicious.

• Ground Beef: Choose lean ground beef (85% lean or higher) for optimal flavor and a healthier meal.
• Brussels Sprouts: Fresh and halved, these add a slightly crunchy texture and a natural sweetness.
• Garlic: Minced to provide an aromatic and savory kick.
• Onion: Adds depth and a subtle sweetness when sautéed.
• Olive Oil: For sautéing and enhancing the dish’s richness without heaviness.
• Salt and Pepper: Essential seasoning to bring out the flavors of every ingredient.
• Optional Spices: Such as smoked paprika or red pepper flakes to add a little extra punch if desired.

Variations for Ground Beef and Brussels Sprouts

This Ground Beef and Brussels Sprouts recipe invites creativity. Feel free to tailor it according to your pantry inventory, dietary needs, or personal palate to make it truly your own.

• Swap the Meat: Use ground turkey or chicken for a lighter version without sacrificing flavor.
• Add Nuts: Toasted almonds or pine nuts can add a delightful crunch and extra nutrients.
• Introduce Sweetness: Toss in dried cranberries or pomegranate seeds for a burst of sweet contrast.
• Spice it Up: Add chili flakes, cumin, or a dash of hot sauce for a spicy kick.
• Incorporate Cheese: Sprinkle with parmesan or crumbled feta for a creamy, salty finish.

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How to Make Ground Beef and Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Start by washing the Brussels sprouts well and trimming off the stem ends. Slice them in half lengthwise to ensure even cooking and maximize their crispy edges when sautéed.

Step 2: Sauté Aromatics

Heat olive oil in a large skillet over medium heat. Add diced onions and minced garlic, cooking until they become fragrant and translucent, about 2-3 minutes.

Step 3: Brown the Ground Beef

Push the aromatics to one side, then add the ground beef to the skillet. Break it up with a spatula and cook until fully browned and no longer pink, roughly 5-7 minutes.

Step 4: Cook Brussels Sprouts

Stir in the halved Brussels sprouts, coating them well with the beef and aromatics. Season generously with salt and pepper. Cook for another 8-10 minutes, stirring occasionally, until the sprouts are tender and slightly caramelized.

Step 5: Final Seasoning and Serve

Taste and adjust seasonings as needed. For a touch of extra flavor, consider adding smoked paprika or a splash of balsamic vinegar. Serve hot and enjoy!

Pro Tips for Making Ground Beef and Brussels Sprouts

• Use Fresh Brussels Sprouts: Fresher sprouts cook better and have a sweeter flavor, ideal for this dish.
• Don’t Overcrowd the Pan: Cook in batches if needed to ensure Brussels sprouts brown nicely instead of steaming.
• Drain Excess Fat: If your beef releases a lot of fat, drain some off to keep the dish from becoming greasy.
• Maintain Heat: Keep the pan hot enough to achieve caramelization without burning the ingredients.
• Let It Rest: A few minutes off the heat helps the flavors meld beautifully before serving.

How to Serve Ground Beef and Brussels Sprouts

Garnishes

Brighten the plate with a sprinkle of fresh parsley or chopped green onions. A little grated lemon zest can also add a refreshing aroma and enhance the overall flavor.

Side Dishes

This dish pairs wonderfully with simple sides like roasted sweet potatoes, quinoa, or a crisp green salad, balancing the richness and adding variety to the meal.

Creative Ways to Present

Try serving the ground beef and Brussels sprouts over creamy mashed potatoes or fluffy cauliflower rice for a low-carb twist. You could also stuff the mixture into bell peppers for a fun, colorful presentation.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually develop more after sitting for a few hours, making for tasty next-day meals.

Freezing

This dish freezes well. Portion it into freezer-safe containers or bags and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over medium-low heat or in the microwave to prevent drying out. Adding a splash of water or broth can help maintain moisture.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, but fresh Brussels sprouts are preferred for better texture and flavor. If using frozen, thaw and drain well to avoid excess moisture.

What is the best ground beef to use?

Lean ground beef (85% lean or higher) works best because it balances flavor with a healthy fat content, preventing the dish from becoming too greasy.

Can I make this recipe vegetarian?

Absolutely! Substitute the ground beef with plant-based meat alternatives or sautéed mushrooms or lentils for a similar texture and protein boost.

How spicy is this dish?

This basic recipe is mild but can be easily made spicier by adding chili flakes, cayenne pepper, or hot sauce according to your preference.

What wine pairs well with Ground Beef and Brussels Sprouts?

A medium-bodied red wine like Pinot Noir or Merlot complements the savory beef and the earthy Brussels sprouts nicely.

Final Thoughts

This Ground Beef and Brussels Sprouts recipe is a true lifesaver when you want a home-cooked meal fast without compromising on flavor or nutrition. With its simple ingredients and flexible variations, it’s easy to make it your own and enjoy a satisfying dinner any night of the week. Give it a try — I promise it will become one of your favorites too!

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