Description
A quick and nutritious dinner recipe combining lean ground beef with fresh, sautéed Brussels sprouts. This dish balances savory and slightly sweet flavors while offering a satisfying, protein-packed meal that’s perfect for busy weeknights.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground beef (85% lean or higher)
- 1 lb fresh Brussels sprouts, washed and halved
- 3 cloves garlic, minced
- 1 medium onion, diced
- 2 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
Optional Spices and Add-ons
- Smoked paprika (optional)
- Red pepper flakes (optional)
- Balsamic vinegar (optional)
- Toasted almonds or pine nuts (optional)
- Dried cranberries or pomegranate seeds (optional)
- Parmesan or crumbled feta cheese (optional)
Instructions
- Prepare the Brussels Sprouts: Wash Brussels sprouts thoroughly and trim the stem ends. Slice each sprout in half lengthwise to ensure even cooking and maximize crispiness when sautéed.
- Sauté Aromatics: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add diced onions and minced garlic, cooking until fragrant and translucent, about 2-3 minutes.
- Brown the Ground Beef: Push the aromatics to one side of the skillet. Add the ground beef and break it up with a spatula. Cook until fully browned and no longer pink, approximately 5-7 minutes.
- Cook Brussels Sprouts: Stir in the halved Brussels sprouts, mixing well to coat them with the beef and aromatics. Season generously with salt and black pepper. Cook for an additional 8-10 minutes, stirring occasionally, until the sprouts are tender and slightly caramelized.
- Final Seasoning and Serve: Taste and adjust seasoning if needed. For extra flavor, add smoked paprika or a splash of balsamic vinegar. Serve hot and enjoy.
Notes
- Use fresh Brussels sprouts for better texture and sweeter flavor.
- Don’t overcrowd the pan to allow sprouts to brown rather than steam; cook in batches if necessary.
- Drain excess fat from the beef to avoid a greasy dish.
- Maintain medium heat to caramelize without burning.
- Let the dish rest for a few minutes off the heat to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg