Healthy Banana Splits with Greek Yogurt

Looking for a nutritious yet indulgent treat? These Healthy Banana Splits are the perfect combination of creamy Greek yogurt, fresh berries, and crunchy granola!

Ingredients

• 2 ripe bananas
• 1 cup Greek yogurt (plain or vanilla)
• 1/2 cup fresh strawberries, sliced
• 1/2 cup fresh blueberries
• 1/2 cup granola
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)
• Fresh mint leaves (optional, for garnish)

Directions

Prepare the Bananas:

1. Peel the bananas and slice them lengthwise down the middle.
2. Arrange the banana halves on serving plates.

Add the Yogurt:

3. Spoon the Greek yogurt evenly over the banana halves, spreading it gently with the back of a spoon.

Top with Berries:

4. Scatter the sliced strawberries and blueberries over the yogurt.

Sprinkle with Granola:

5. Top each banana split with a generous sprinkle of granola.

Drizzle with Honey:

6. If desired, drizzle a little honey or maple syrup over the top for added sweetness.

Serve:

7. Garnish with fresh mint leaves if desired and enjoy immediately for the best texture and flavor!

Servings and Timing

• Prep Time: 10 minutes
• Cooking Time: 0 minutes
• Total Time: 10 minutes
• Serving Size: 2 servings
• Calorie Count: 250 kcal per serving

Variations

• Fruit: Mix and match with other fruits like kiwi, raspberries, or peaches.
• Granola: Use different flavors or types of granola, such as nut-based or gluten-free.
• Sweetener: Substitute honey with agave syrup or a sprinkle of coconut sugar.

Storage

• Storage: Best enjoyed immediately. If you need to store leftovers, keep the yogurt and fruit separate from the bananas and granola to prevent sogginess.

10 FAQs

1. Can I use flavored Greek yogurt?
   Yes, flavored Greek yogurt can be used, but keep in mind it will add extra sugar.
2. Can I make this ahead of time?
   It’s best enjoyed fresh. However, you can prepare the yogurt and fruit in advance, then assemble right before serving.
3. Can I use frozen fruit?
   Frozen fruit works, but it may release more liquid and affect the texture. Thaw and drain it before using.
4. Can I use a dairy-free yogurt?
   Yes, dairy-free yogurt alternatives like almond or coconut yogurt work well.
5. How can I make it more filling?
   Add a scoop of protein powder to the Greek yogurt or include a handful of nuts.
6. Is this a good option for a post-workout snack?
   Absolutely! It provides protein from the yogurt and energy from the fruit and granola.
7. Can I substitute the bananas with another fruit?
   Yes, try using peaches, apples, or pears, but keep in mind the texture will differ.
8. How do I keep the bananas from browning?
   Serve immediately to avoid browning. If preparing ahead, sprinkle the banana slices with lemon juice.
9. Can I add other toppings?
   Sure! Try adding seeds, shredded coconut, or a dollop of nut butter.
10. How do I make this dessert more indulgent?
    Add a few dark chocolate shavings or a small drizzle of chocolate sauce.

Conclusion

These Healthy Banana Splits with Greek Yogurt offer a delicious and wholesome twist on a classic dessert. With creamy yogurt, fresh fruit, and crunchy granola, it’s a satisfying treat that’s perfect for a quick snack or a light dessert!