Looking for a nutritious yet indulgent treat? These Healthy Banana Splits are the perfect combination of creamy Greek yogurt, fresh berries, and crunchy granola!
Ingredients
- 2 ripe bananas
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup fresh strawberries, sliced
- 1/2 cup fresh blueberries
- 1/2 cup granola
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- Fresh mint leaves (optional, for garnish)
Directions
Prepare the Bananas:
- Peel the bananas and slice them lengthwise down the middle.
- Arrange the banana halves on serving plates.
Add the Yogurt:
- Spoon the Greek yogurt evenly over the banana halves, spreading it gently with the back of a spoon.
Top with Berries:
- Scatter the sliced strawberries and blueberries over the yogurt.
Sprinkle with Granola:
- Top each banana split with a generous sprinkle of granola.
Drizzle with Honey:
- If desired, drizzle a little honey or maple syrup over the top for added sweetness.
Serve:
- Garnish with fresh mint leaves if desired and enjoy immediately for the best texture and flavor!
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Serving Size: 2 servings
- Calorie Count: 250 kcal per serving
Variations
- Fruit: Mix and match with other fruits like kiwi, raspberries, or peaches.
- Granola: Use different flavors or types of granola, such as nut-based or gluten-free.
- Sweetener: Substitute honey with agave syrup or a sprinkle of coconut sugar.
Storage
- Storage: Best enjoyed immediately. If you need to store leftovers, keep the yogurt and fruit separate from the bananas and granola to prevent sogginess.
10 FAQs
- Can I use flavored Greek yogurt?
Yes, flavored Greek yogurt can be used, but keep in mind it will add extra sugar. - Can I make this ahead of time?
It’s best enjoyed fresh. However, you can prepare the yogurt and fruit in advance, then assemble right before serving. - Can I use frozen fruit?
Frozen fruit works, but it may release more liquid and affect the texture. Thaw and drain it before using. - Can I use a dairy-free yogurt?
Yes, dairy-free yogurt alternatives like almond or coconut yogurt work well. - How can I make it more filling?
Add a scoop of protein powder to the Greek yogurt or include a handful of nuts. - Is this a good option for a post-workout snack?
Absolutely! It provides protein from the yogurt and energy from the fruit and granola. - Can I substitute the bananas with another fruit?
Yes, try using peaches, apples, or pears, but keep in mind the texture will differ. - How do I keep the bananas from browning?
Serve immediately to avoid browning. If preparing ahead, sprinkle the banana slices with lemon juice. - Can I add other toppings?
Sure! Try adding seeds, shredded coconut, or a dollop of nut butter. - How do I make this dessert more indulgent?
Add a few dark chocolate shavings or a small drizzle of chocolate sauce.
Conclusion
These Healthy Banana Splits with Greek Yogurt offer a delicious and wholesome twist on a classic dessert. With creamy yogurt, fresh fruit, and crunchy granola, it’s a satisfying treat that’s perfect for a quick snack or a light dessert!