Description
A vibrant and nutritious Healthy Yogurt and Fruit Granola Bowl combining creamy Greek yogurt, crunchy granola, and fresh fruits for a balanced, energizing breakfast or snack that’s customizable, quick to prepare, and rich in essential vitamins, fiber, and protein.
Ingredients
Main Ingredients
- Greek Yogurt – thick and creamy, approx. 1 cup per serving
- Granola – 1/2 cup, choose unsweetened or your preferred variety
- Fresh Fruits – 1 cup mixed (berries, sliced bananas, diced apples or seasonal alternatives)
Optional Ingredients
- Honey or Maple Syrup – 1 to 2 teaspoons, for drizzling
- Nuts and Seeds – 1 to 2 tablespoons chopped almonds, chia seeds, or other favorites
Instructions
- Prepare the Base: Spoon about 1 cup of Greek yogurt into a serving bowl and smooth it out gently to create a creamy base.
- Add Your Granola: Sprinkle a generous 1/2 cup of granola evenly over the yogurt to provide a satisfying crunch in every bite.
- Layer Fresh Fruits: Top the bowl with a colorful mix of fresh fruits such as sliced bananas, berries, and diced apples for natural sweetness and vibrant appeal.
- Drizzle Sweetener (Optional): Lightly drizzle 1 to 2 teaspoons of honey or maple syrup over the bowl to enhance sweetness if desired.
- Garnish with Nuts and Seeds: Sprinkle chopped nuts or seeds on top to add extra crunch, healthy fats, and a nutty aroma.
Notes
- Choose plain Greek yogurt to avoid added sugars and get a richer texture.
- Use fresh, seasonal fruits for the best flavor and maximum vitamin content.
- Mix different types of granola (nutty, oat-based) for varied textures and flavors.
- Let the natural sweetness of fruits shine; use sweeteners sparingly for a healthier meal.
- Assemble yogurt and fruit ahead of time and add granola just before serving to keep it crunchy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 250-300g)
- Calories: 350
- Sugar: 18g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg