Description
These High Protein Cheesecake Jars are a creamy, rich, and nutrient-packed dessert that combines indulgence with health. Perfect for a quick snack or a guilt-free after-dinner treat, they feature a crunchy crust, velvety filling, and can be customized with fruits, nuts, or chocolate. Ideal for meal prep, these portable jars support various diets including gluten-free, low-carb, vegetarian, and vegan.
Ingredients
Crust Ingredients
- Almond flour, crushed nuts, or oats – 1 cup
- Melted coconut oil or butter – 2 tablespoons
Cheesecake Filling
- Cream cheese, softened – 8 ounces (227 g)
- Greek yogurt or protein powder – 1 cup
- Sweetener (honey, maple syrup, or stevia) – 2 tablespoons
- Vanilla extract – 1 teaspoon
Optional Add-ins and Toppings
- Fresh or frozen berries – 1/2 cup
- Mini chocolate chips or cocoa powder – 2 tablespoons
- Chopped pistachios, walnuts, or almonds – 1/4 cup
- Honey for drizzle – 1 tablespoon
Instructions
- Prepare the Crust: Mix your chosen crust ingredient (almond flour, crushed nuts, or oats) with melted coconut oil or butter until combined. Press firmly into the bottom of each jar to form a compact, crispy base.
- Make the Cheesecake Filling: In a bowl, blend softened cream cheese, Greek yogurt or protein powder, vanilla extract, and your preferred sweetener until smooth and creamy to create the cheesecake filling.
- Add Fillings and Flavorings: Stir in optional flavorings such as cocoa powder, fresh fruit, or nuts into the cheesecake filling, or layer them on top of the crust as desired.
- Assemble the Jars: Spoon the cheesecake filling over the crust in each jar. Top with fruit slices, nuts, or a drizzle of honey. Seal jars tightly to preserve freshness.
- Chill and Set: Refrigerate the jars for at least 2-4 hours, or overnight, allowing the filling to firm up and the flavors to meld beautifully before serving.
Notes
- Use room temperature ingredients for a smooth and lump-free filling.
- Don’t skip chilling; it ensures optimal texture and flavor fusion.
- Customize your crust by trying different nuts or seeds to add unique flavors and nutrients.
- Taste and adjust sweetness of the filling before assembling jars.
- Layer crust, filling, and toppings for visual appeal and varied texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Bake / Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 150g)
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 45mg