Description
This high-protein, nutrient-packed salad combines the creamy goodness of cottage cheese with fresh, vibrant vegetables and a burst of flavor from olive oil, lemon, and herbs. The addition of sunflower or pumpkin seeds adds crunch and texture, making this salad a delicious and satisfying meal or side dish.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat, as preferred)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 avocado, cubed (optional, for healthy fats)
- 2 tbsp red onion, finely chopped
- 2 tbsp fresh parsley or basil, chopped
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- Salt and black pepper to taste
- Optional: 1 tbsp sunflower seeds or pumpkin seeds for crunch
Instructions
- Prepare the base: In a large bowl, add the cottage cheese as the base.
- Chop the vegetables: Halve the cherry tomatoes, dice the cucumber, and cube the avocado (if using).
- Mix the ingredients: Add the chopped vegetables, red onion, and fresh herbs to the bowl with the cottage cheese.
- Season and dress: Drizzle with olive oil and lemon juice. Sprinkle with salt and black pepper to taste.
- Add the crunch (optional): Top with sunflower seeds or pumpkin seeds for added texture and nutrients.
- Serve: Gently mix everything together. Serve immediately as a standalone dish or as a side to grilled chicken or fish.
Notes
For added flavor, use heirloom tomatoes and red chili flakes for a spicy twist. You can also increase the protein content by adding boiled chickpeas or shredded grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 0 minutes