High Protein Tomato Soup

Tomato soup is a beloved classic that brings comfort and warmth to any meal. This high-protein version takes the traditional recipe up a notch by adding Greek yogurt, which not only increases the protein content but also provides a creamy texture. With the addition of fresh basil, this soup is flavorful, rich, and perfect for anyone looking for a quick, nutritious meal. Ready in just 15 minutes, this high-protein tomato soup is an ideal choice for lunch, dinner, or a light snack. The best part? It’s incredibly easy to make with just a few ingredients and minimal preparation. Whether you’re on a high-protein diet, looking for a lighter meal, or simply craving a cozy bowl of soup, this recipe is sure to satisfy.

Why You’ll Love This Recipe

This High Protein Tomato Soup is both comforting and filling. The crushed tomatoes provide a deep, rich flavor that is enhanced by the creaminess of the Greek yogurt. The yogurt not only makes the soup richer but also boosts its protein content, making it a healthier option than traditional tomato soup. Fresh basil adds a refreshing herbal note, balancing the rich flavors perfectly. With just a handful of ingredients, this soup is incredibly simple to prepare, making it perfect for busy weeknights or as a quick lunch. Additionally, it’s a versatile base—feel free to adjust the seasonings or add extra toppings like shredded cheese, croutons, or a drizzle of olive oil to enhance the flavor.

Ingredients

• Crushed tomatoes
• Vegetable broth
• Plain Greek yogurt
• Fresh basil
• Salt and pepper

Variations

1. Add Protein: To further boost the protein, consider adding grilled chicken, tofu, or even chickpeas for added texture and nutrition.
2. Spicy Tomato Soup: For a spicy kick, add red pepper flakes or a diced jalapeño to the soup as it simmers.
3. Dairy-Free Option: Use a dairy-free yogurt or coconut milk to replace Greek yogurt for a vegan version.
4. Roasted Tomatoes: For a deeper flavor, use roasted tomatoes instead of canned crushed tomatoes for a smoky twist.
5. Herb Variations: In addition to basil, try using fresh thyme or oregano for a different flavor profile.

How to Make the Recipe

Step 1: Combine Ingredients

In a large pot, combine the crushed tomatoes and vegetable broth. Stir to mix well.

Step 2: Bring to a Simmer

Heat the mixture over medium heat and bring it to a simmer. Allow it to cook for a few minutes to let the flavors meld together.

Step 3: Add Greek Yogurt and Basil

Stir in the Greek yogurt and fresh basil. The yogurt will create a creamy texture, and the basil will add a fresh, aromatic flavor.

Step 4: Season the Soup

Season with salt and pepper to taste, adjusting the seasonings according to your preferences.

Step 5: Simmer for Additional Flavor

Cook for an additional 5 minutes, allowing the flavors to fully incorporate and the soup to heat through.

Step 6: Serve and Enjoy

Once the soup is ready, serve hot and enjoy the creamy, high-protein version of tomato soup.

Tips for Making the Recipe

• Greek Yogurt Consistency: Make sure the Greek yogurt is smooth and well-blended to avoid any lumps in the soup.
• Use Fresh Basil: Fresh basil adds a wonderful aromatic quality to the soup, but dried basil can also be used in a pinch.
• Adjust the Thickness: If the soup is too thick, you can thin it out with a little more vegetable broth or water.
• Blend for Smoothness: For an ultra-smooth texture, blend the soup with an immersion blender before serving.
• Top with Garnishes: Add a dollop of extra Greek yogurt or some shredded cheese on top before serving for added creaminess.

How to Serve

This High Protein Tomato Soup is a meal on its own, but it can also be paired with various sides for a more complete meal. Serve it with a grilled cheese sandwich, a side of crackers, or a fresh salad for a satisfying lunch or dinner. For added flavor, top with a sprinkle of grated cheese or a drizzle of olive oil. You can also serve the soup in a bread bowl for an extra special touch.

Make Ahead and Storage

Storing Leftovers

Leftover tomato soup can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let the soup cool to room temperature before refrigerating.

Freezing

This soup freezes well. Store it in a freezer-safe container or zip-top bag for up to 3 months. To reheat, simply thaw the soup overnight in the fridge and warm it on the stove over low heat.

Reheating

Reheat the soup on the stove over medium heat, stirring occasionally. If it’s too thick after reheating, add a splash of vegetable broth to reach your desired consistency.

FAQs

1. Can I use chicken broth instead of vegetable broth?

Yes, chicken broth can be used for a richer flavor, though it will change the overall taste of the soup.

2. Can I make this soup without Greek yogurt?

If you prefer a dairy-free option, you can use coconut yogurt or omit the yogurt entirely, but it may not be as creamy.

3. Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes, but you’ll need to cook them down to get the same texture and consistency as canned crushed tomatoes.

4. How can I make this soup spicier?

To make the soup spicier, add red pepper flakes, a pinch of cayenne pepper, or some diced jalapeños while simmering.

5. Can I blend this soup to make it smoother?

Yes, you can use an immersion blender or a regular blender to make the soup ultra-smooth.

6. Can I make this soup vegan?

Yes, use a plant-based yogurt (like coconut or almond milk-based yogurt) and vegetable broth to make it completely vegan.

7. Can I add vegetables to this soup?

Feel free to add other vegetables, such as carrots, onions, or bell peppers, for extra nutrition and flavor.

8. Can I double the recipe?

Yes, you can easily double the ingredients to make a larger batch for a crowd.

9. Can I make this soup in a slow cooker?

Yes, you can combine all the ingredients in a slow cooker and cook on low for 4-6 hours. Add the yogurt and basil in the last 30 minutes of cooking.

10. Can I use canned tomato sauce instead of crushed tomatoes?

Yes, you can use tomato sauce, but keep in mind that the soup may be thinner and less chunky.

Conclusion

This High Protein Tomato Soup is a simple yet satisfying dish that’s full of flavor and nutrition. The Greek yogurt adds a creamy texture while boosting the protein content, making it a healthier alternative to traditional tomato soup. With just a few ingredients and minimal prep time, it’s the perfect choice for a quick meal any time of day. Customize it to your liking with additional toppings, seasonings, or protein sources. Whether you’re enjoying it on a chilly day or serving it alongside a hearty sandwich, this soup is sure to become a favorite in your recipe rotation.

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