Description

Honey Garlic Chicken Stir Fry is a quick and flavorful weeknight dinner that features tender chicken, crisp vegetables, and a deliciously balanced honey garlic sauce. Ready in under 30 minutes, this healthy and satisfying stir fry combines sweet honey, pungent garlic, and savory soy sauce to create an irresistible sauce that coats every bite. Perfect for families, it pairs well with rice, noodles, or salads, making it a versatile and dependable meal option.

Ingredients

Scale

Protein

1 lb boneless chicken breast or thighs, thinly sliced

Sauce

3 cloves fresh garlic, minced
3 tablespoons honey
3 tablespoons soy sauce (or tamari for gluten-free)

Vegetables

1 bell pepper, sliced
1 cup broccoli florets
1 medium carrot, sliced

Cooking Oil & Garnish

2 tablespoons olive oil or sesame oil
2 green onions, chopped
Optional: red pepper flakes to taste

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Instructions

Prepare the Ingredients: Slice the chicken into thin, bite-sized strips for even cooking. Chop the bell pepper, broccoli, and carrot into uniform pieces. Mince the garlic finely to infuse the dish with its flavor.
Make the Honey Garlic Sauce: In a small bowl, whisk together the honey, soy sauce, and minced garlic. Taste and adjust the balance of sweet and salty as needed to create a delicious sauce base.
Cook the Chicken: Heat the olive or sesame oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 5-7 minutes, stirring frequently, until browned and cooked through.
Stir Fry the Vegetables: Push the cooked chicken to one side of the pan and add the chopped vegetables. Stir fry for 3-4 minutes until they are tender-crisp, retaining their vibrant colors and crunch.
Combine and Simmer: Pour the prepared honey garlic sauce over the chicken and vegetables. Stir to coat everything evenly and let it simmer for 2-3 minutes until the sauce thickens slightly and glazes the dish.
Garnish and Serve: Remove from heat, sprinkle with chopped green onions and optional red pepper flakes for extra heat. Serve hot over steamed rice, noodles, or your preferred side.

Notes

Prep all vegetables and chicken before cooking to speed up the process.
Use high heat for stir-frying to preserve vegetable crunch and achieve proper browning on chicken.
Avoid overcrowding the pan; cook in batches if necessary to prevent steaming.
Freshly minced garlic offers the best aroma and flavor compared to pre-minced options.
For a thicker sauce, mix 1 teaspoon cornstarch with 1 tablespoon water and add before simmering.
Optional garnishes include sesame seeds for added nuttiness and texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 12 g
Sodium: 800 mg
Fat: 10 g
Saturated Fat: 1.5 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 3 g
Protein: 35 g
Cholesterol: 80 mg