Honey Mustard Glazed Chicken with Roasted Vegetables

When it comes to a meal that balances flavor, ease, and nutrition, Honey Mustard Glazed Chicken with Roasted Vegetables is a winner. This dish combines tender chicken breasts coated in a sweet and tangy honey mustard glaze, roasted alongside a medley of vegetables, creating a delicious one-pan dinner. The sweetness of the honey paired with the sharpness of Dijon mustard makes for an irresistible glaze that infuses the chicken with incredible flavor. Roasting the vegetables brings out their natural sweetness and provides the perfect contrast to the savory chicken. It’s a simple yet satisfying meal, ideal for weeknight dinners, but special enough to serve for guests. The best part is that the whole meal is made in one baking dish, making cleanup a breeze. Whether you’re looking to make a quick dinner or meal prep for the week, this dish delivers both in flavor and convenience. In less than an hour, you can enjoy a hearty, flavorful meal that is bound to become a family favorite.

Why You’ll Love This Recipe

This recipe offers a perfect balance of sweet, savory, and tangy flavors, thanks to the honey mustard glaze. The chicken is moist and flavorful, while the roasted vegetables are tender and slightly caramelized, providing the perfect complement to the protein. The use of simple, fresh ingredients makes this dish both nutritious and satisfying. Plus, the recipe is incredibly versatile—whether you’re making it for a family dinner or meal prepping for the week, it’s sure to please everyone. With minimal effort, you can prepare a wholesome meal that’s both filling and flavorful. The best part? The entire dish comes together in one baking dish, making cleanup a breeze. If you’re looking for a fuss-free dinner that doesn’t compromise on taste, this honey mustard glazed chicken with roasted vegetables is a must-try!

Ingredients

For the Chicken:

• Boneless, skinless chicken breasts
• Honey
• Dijon mustard
• Garlic, minced
• Dried thyme
• Salt
• Black pepper

For the Roasted Vegetables:

• Baby red potatoes
• Carrots
• Red onion
• Olive oil
• Salt
• Black pepper

Variations

There are several ways you can customize this recipe to suit your preferences or dietary needs:

1. Different Proteins: Instead of chicken breasts, you can use bone-in chicken thighs for a richer flavor, or even salmon fillets for a lighter option.
2. Vegetable Mix: Feel free to swap in other vegetables such as sweet potatoes, bell peppers, or zucchini.
3. Spice it Up: Add a pinch of cayenne pepper or red pepper flakes to the glaze for a little heat.
4. Gluten-Free: This recipe is naturally gluten-free, but always check the ingredients in your Dijon mustard to ensure it meets your dietary needs.
5. Low-Carb Version: Substitute the potatoes with cauliflower or butternut squash for a lower-carb alternative.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your chicken and vegetables will cook evenly and at the right temperature.

Step 2: Prepare the Honey Mustard Glaze

In a small bowl, combine honey, Dijon mustard, minced garlic, dried thyme, salt, and black pepper. Stir until the mixture is well blended and smooth.

Step 3: Coat the Chicken

Place the chicken breasts in a baking dish. Pour the honey mustard mixture over the chicken, making sure it is evenly coated on both sides.

Step 4: Prepare the Vegetables

In a separate bowl, toss the quartered baby red potatoes, chopped carrots, and red onion with olive oil, salt, and pepper. Make sure the vegetables are evenly coated with the olive oil and seasoning.

Step 5: Arrange the Vegetables and Chicken

Arrange the seasoned vegetables around the chicken in the baking dish. This will allow the vegetables to cook evenly alongside the chicken, soaking up some of the honey mustard glaze.

Step 6: Bake

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the vegetables are tender.

Step 7: Serve

Once everything is cooked, remove the dish from the oven. Serve the chicken alongside the roasted vegetables and enjoy a flavorful, hearty meal.

Tips for Making the Recipe

• Even Coating: To ensure the chicken is evenly coated with the honey mustard glaze, use a brush to spread the glaze over the top and sides of the chicken breasts.
• Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F before serving.
• Roasting Time: If you’re using larger or smaller vegetables, adjust the roasting time accordingly. Larger potatoes may need a few extra minutes to cook through.
• Vegetable Placement: If you want extra crispy vegetables, place them closer to the edges of the baking dish, where they will get more direct heat.

How to Serve

This dish is perfect as a one-pan meal, but you can also serve it with a simple side of salad or steamed greens for added freshness. If you prefer a starchy side, a serving of quinoa or rice would complement the honey mustard chicken and roasted vegetables perfectly. Garnish with fresh herbs such as parsley or thyme for an extra touch of flavor.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the microwave or oven, covered with foil, at 350°F for 10-15 minutes until heated through.

Freezing

For longer storage, you can freeze the leftover chicken and vegetables. Place them in a freezer-safe container or bag and freeze for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat in the oven or microwave.

Reheating

To reheat, place the leftovers in a preheated oven at 350°F for about 15-20 minutes, or until the chicken is fully warmed through. You can also reheat individual portions in the microwave.

FAQs

1. Can I use bone-in chicken for this recipe?

Yes, you can. Bone-in chicken thighs or breasts will work well, but they may require an additional 10-15 minutes of cooking time.

2. Can I use other types of mustard?

Yes, if you don’t have Dijon mustard, you can substitute with yellow mustard or even whole-grain mustard for a different flavor profile.

3. Can I add more vegetables to the dish?

Absolutely! You can add other root vegetables like parsnips, sweet potatoes, or even Brussels sprouts for variety.

4. Can I make the honey mustard glaze in advance?

Yes, you can prepare the glaze ahead of time and store it in the refrigerator for up to 2 days before using.

5. Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep. You can make a batch and store individual portions in airtight containers for lunch or dinner throughout the week.

6. How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F to guarantee it’s fully cooked.

7. Can I use frozen vegetables?

Fresh vegetables work best for roasting, but if you use frozen vegetables, they may release more moisture, affecting the crispness. If using frozen, cook for a slightly longer time.

8. Can I substitute the honey with something else?

Yes, you can substitute honey with maple syrup or agave syrup for a different but equally delicious glaze.

9. How long does this dish keep in the fridge?

Leftovers will keep for up to 3 days when stored in an airtight container in the refrigerator.

10. Can I prepare this dish in advance?

While this recipe is best made fresh, you can prep the chicken and vegetables earlier in the day and store them in the fridge. Then, bake just before serving.

Conclusion

Honey Mustard Glazed Chicken with Roasted Vegetables is an easy, flavorful dish that’s perfect for busy nights or when you want to impress guests with minimal effort. The sweet and tangy glaze brings out the best in the chicken, while the roasted vegetables add a delicious, caramelized crunch. Whether you make it for dinner or meal prep for the week, this dish is sure to become a staple in your recipe rotation. The versatility, ease of preparation, and incredible flavor make it a go-to choice for any occasion.

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