Honey Mustard Salmon

Honey Mustard Salmon is a flavorful and satisfying dish that brings together the rich, buttery texture of salmon with the sweet tang of honey mustard and aromatic herbs. This recipe is a weeknight hero—quick to prepare, requiring minimal ingredients, and packed with nutrients and flavor. Whether you’re looking for a heart-healthy dinner or a delicious seafood option that feels gourmet, this dish fits the bill.

The star of the show is the glaze: a simple yet bold combination of honey, Dijon mustard, garlic, lemon juice, and olive oil that caramelizes beautifully as the salmon roasts. The result is a golden, flavorful coating that pairs perfectly with the natural richness of the fish. A touch of fresh dill adds brightness and freshness, balancing the sweetness and acidity. You don’t need to be a seafood expert to pull this off—just a few pantry staples and a reliable oven. Serve it with vegetables, grains, or a salad, and you’ve got a well-rounded meal that feels indulgent but is actually good for you. Best of all, it’s ready in under 30 minutes, making it perfect for busy nights or last-minute entertaining.

Why You’ll Love This Recipe

1. Fast and Easy: Ready in under 30 minutes with just one pan.
2. Flavor-Packed Glaze: Sweet, tangy, garlicky, and herby in every bite.
3. Healthy Option: Rich in omega-3s, protein, and naturally gluten-free.
4. Minimal Ingredients: Uses simple pantry and fridge staples.
5. Elegant Enough for Guests: Looks and tastes like a restaurant-quality dish.

this …

Ingredients

• Salmon fillets
• Honey
• Dijon mustard
• Garlic
• Extra virgin olive oil
• Lemon juice
• Fresh dill
• Salt

Variations

• Maple Mustard Glaze: Substitute honey with pure maple syrup for a different kind of sweetness.
• Add Heat: Stir in a pinch of red pepper flakes or a dash of hot sauce to the glaze for some spice.
• Herb Swap: Try fresh parsley or thyme in place of dill if preferred.
• Grilled Version: Cook the salmon on the grill instead of baking it for a smoky flavor.
• Sheet Pan Meal: Add sliced zucchini, asparagus, or potatoes to the baking pan for an all-in-one dinner.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Make the Honey Mustard Glaze

In a small bowl, mix together the honey, Dijon mustard, minced garlic, 2 tablespoons of olive oil, lemon juice, and a pinch of salt until well combined.

Step 3: Prepare the Salmon

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the fillets generously with the honey mustard glaze.

Step 4: Roast the Salmon

Drizzle the remaining tablespoon of olive oil over the top of the salmon. Roast in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork and the glaze is slightly caramelized.

Step 5: Finish and Serve

Sprinkle with freshly chopped dill just before serving for a fresh, herby finish.

Tips for Making the Recipe

• Pat the salmon dry before adding the glaze to help it adhere better.
• Use wild-caught salmon for the best flavor and nutrition.
• Don’t overcook—salmon continues to cook slightly after removing from the oven.
• Line your baking sheet for easier cleanup.
• Taste your glaze before applying and adjust the honey or mustard to suit your preference.

How to Serve

Serve this Honey Mustard Salmon with roasted vegetables, steamed rice, quinoa, or a simple green salad. For a light and elegant meal, pair with lemony asparagus or garlic sautéed spinach. It also works beautifully with a side of crusty bread to soak up any extra glaze.

Make Ahead and Storage

Storing Leftovers

Store cooked salmon in an airtight container in the refrigerator for up to 3 days.

Freezing

Wrap tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat gently in a low oven (around 275°F) or in a skillet over low heat to avoid drying it out. A splash of lemon juice can help revive the glaze.

FAQs

1. Can I use whole-grain mustard instead of Dijon?

Yes, whole-grain mustard will give it a slightly different texture but still tastes great.

2. Can I make this with frozen salmon?

Yes, just make sure to thaw it completely and pat it dry before applying the glaze.

3. What can I use instead of dill?

Fresh parsley, thyme, or basil all work well.

4. Can I grill the salmon instead of baking?

Absolutely—grill over medium heat for about 4–5 minutes per side.

5. How do I know when salmon is done?

It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

6. Can I prepare the glaze in advance?

Yes, mix it up to 3 days ahead and refrigerate until ready to use.

7. Is this recipe keto-friendly?

Yes, if you use a sugar-free honey substitute, it can be adapted for low-carb or keto diets.

8. Can I use other types of fish?

Yes, this glaze works well with trout, cod, or even chicken breasts.

9. Can I make this in an air fryer?

Yes, air fry at 375°F for about 10–12 minutes, checking for doneness.

10. What sides go best with this dish?

Try roasted broccoli, couscous, wild rice, or lemon herb potatoes.

Conclusion

Honey Mustard Salmon is a deliciously simple and elegant recipe that delivers on both flavor and convenience. With its balance of sweet and savory, paired with the richness of perfectly cooked salmon, it’s a dish that feels indulgent while still being wholesome. Whether you’re serving it on a busy weeknight or for a special dinner, this recipe is sure to impress. Keep it in your regular rotation for a foolproof way to enjoy more seafood without the fuss.

Print